Has the Holiday Season left you feeling tired, bloated, and stiff?
Movement is medicine so get ready to feel alive, energised,
and have the most fun you will ever have while exercising!
Movement is medicine so get ready to feel alive, energised, and have the most fun you will ever have while exercising!
DANCE YOURSELF FIT &
discover a new zest for life in 2025!
WE WILL BE LAUNCHING A BRAND-NEW 28-DAY CHALLENGE PROGRAM SOON!
In the meantime, join our WAITING LIST and we will notify you as soon as we re-open bookings to our online program.
Real People. Real Stories. Real Transformations.
Real People. Real Stories. Real Transformations.
I have lost 6 stone.
Natasha Coppola
D.Y.F. has the WOW FACTOR.
Geraldine Kearns
The best decision I ever made.
Anne Moore
Sitting Too Much? Move More, Live Better!
Sitting has been said to be the new smoking for its alarming health risks:
Cardiovascular Diseases
Diabetes
Obesity
Cancer
Musculoskeletal Disorders
Increased
Mortality
Mortality
Engage in our diverse sessions designed to get you moving and improve your health. From high-energy dance workouts to calming yoga sessions, we have something to keep you active throughout the day.
Who would have thought exercising can be so much fun?
Free Your Mind, Move Your Body, & Energise Your Soul
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Unlock the power of your mind
and feel sharper, clearer, and more in control. Dancing is scientifically proven to boost memory and coordination, helping you stay mentally agile while keeping stress at bay.
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Dancing is a total mood changer
It lifts your spirits, eases anxiety, and makes you smile and laugh as you master the steps and lose yourself in the music. It leaves you feeling lighter—both mentally and emotionally.
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Worried about ageing?
Regular dancing can help reduce the risk of dementia while giving you the mental clarity and confidence to take on life’s challenges.
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Want to tone up and lose weight?
Dancing strengthens your core, enhances your posture, and burns more calories than a typical gym session. It’s fitness with flair!
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Struggling with mobility or stiffness?
Gentle yet effective, dancing helps you move better, reduces pain, and improves balance and agility. Feel the transformation from the inside out!
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Be part of something special!
Join a community of amazing people who share your love for movement and fun. It is not just about fitness, it is about connection and joy.
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Looking for a confidence boost?
Dancing empowers you to express yourself, love the person you see in the mirror, and embrace life with renewed passion and purpose.
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Feel alive and energised like never before!
Dancing uplifts your spirit and gives you a rush of positivity that will leave you glowing.
Life-Changing Benefits Of Dancing As Seen In The Media
DANCE YOURSELF FIT on TV and in the Press
Don't just take our word for it; the evidence speaks volumes. From Dr. Michael Mosley's insights on dancing's myriad benefits to numerous studies highlighting its effectiveness in boosting overall well-being, the verdict is clear—dancing is one of the best activities for your mind, body, and soul.
The 28-Day “Dance Yourself Fit” Challenge Includes…
Wake Up Yoga
Start each day with serenity and strength in our Wake Up Yoga sessions. Awaken your body, clear your mind, and energize your spirit, and set a positive tone for the day ahead.
Dance and Burn
This high-energy session combines the joy of dance with the intensity of a workout, ensuring you sweat, smile, and step your way to fitness.
HIIT Workout
These fast-paced workouts are designed to maximize calorie burn, improve cardiovascular health, and enhance endurance, all in short bursts of intense activity followed by recovery periods.
Strength & Conditioning
These workouts focus on enhancing muscle strength, optimizing physical performance, and improving overall body composition through a variety of dynamic exercises.
Bolly Fit Workout
Embrace vibrant energy with a fun and calorie-burning Bollywood dance workout, designed to make fitness enjoyable.
Pilates Class
These low-impact exercises focus on controlled movements and mindful breathing, helping to align your body, enhance muscular balance, and promote spinal health.
Swing Conditioning
This session combines the lively tempo of swing music with exercises that boost your stamina, coordination, and agility, making every workout feel like a dance party.
Bums & Tums
Designed to tone and sculpt your abs, glutes, and thighs, these workouts will help you achieve a stronger, leaner physique through a series of targeted exercises.
Latin Cardio
Move your body, have a blast, and burn calories while learning Salsa, Cha-Cha, Jive, and more.
Zumba
A total-body workout that feels more like a party! Whether you are a dance enthusiast or just starting out, Zumba will keep you moving, grooving, and improving your health.
Super Saturday
These sessions will have you moving to the rhythms of Latin America. No matter your skill level, you'll enjoy learning new steps, improving your dance technique, and embracing the joy of movement.
Decompression
These classes are designed to promote relaxation and recovery, using gentle stretching, mindfulness techniques, and stress-relief exercises to help you restore balance and peace to your body and mind after a week of intense workouts.
Wake Up Yoga
Start each day with serenity and strength in our Wake Up Yoga sessions. Awaken your body, clear your mind, and energize your spirit, and set a positive tone for the day ahead.
Dance and Burn
This high-energy session combines the joy of dance with the intensity of a workout, ensuring you sweat, smile, and step your way to fitness.
HIIT Workout
These fast-paced workouts are designed to maximize calorie burn, improve cardiovascular health, and enhance endurance, all in short bursts of intense activity followed by recovery periods.
Strength & Conditioning
These workouts focus on enhancing muscle strength, optimizing physical performance, and improving overall body composition through a variety of dynamic exercises.
Bolly Fit Workout
Embrace vibrant energy with a fun and calorie-burning Bollywood dance workout, designed to make fitness enjoyable.
Pilates Class
These low-impact exercises focus on controlled movements and mindful breathing, helping to align your body, enhance muscular balance, and promote spinal health.
Swing Conditioning
This session combines the lively tempo of swing music with exercises that boost your stamina, coordination, and agility, making every workout feel like a dance party.
Bums & Tums
Designed to tone and sculpt your abs, glutes, and thighs, these workouts will help you achieve a stronger, leaner physique through a series of targeted exercises.
Latin Cardio
Move your body, have a blast, and burn calories while learning Salsa, Cha-Cha, Jive, and more.
Zumba
A total-body workout that feels more like a party! Whether you are a dance enthusiast or just starting out, Zumba will keep you moving, grooving, and improving your health.
Super Saturday
These sessions will have you moving to the rhythms of Latin America. No matter your skill level, you'll enjoy learning new steps, improving your dance technique, and embracing the joy of movement.
Decompression
These classes are designed to promote relaxation and recovery, using gentle stretching, mindfulness techniques, and stress-relief exercises to help you restore balance and peace to your body and mind after a week of intense workouts.
No pressure, just progress!
Our classes are for everybody regardless age, dance ability, fitness level, and no partner is required. You can go as fast or as slow as you want, finding the pace that feels right for you.
All sessions are delivered live, bringing real-time energy and connection to every class. Can’t make it live? No worries! Every session is recorded and uploaded to the members’ area, so you can join in at a time that suits you best.
All sessions are delivered live, bringing real-time energy and connection to every class. Can’t make it live? No worries! Every session is recorded and uploaded to the members’ area, so you can join in at a time that suits you best.
5 Years & 3,000+5-Star Reviews
See why over 3,000 people are calling this the best decision they’ve ever made for their health, happiness, and confidence!
I feel fitter, faster, more motivated!
Janet Bowden
I’m in such a better mood and more energised!
Ashley Kelly
The dance sessions are
FUN!
FUN!
Anne Coutlee
Fantastic mental and physical health benefits.
Shar
The best decision I ever
made.
made.
Anne Moore
D.Y.F. has the WOW
FACTOR.
FACTOR.
Geraldine Kearns
I have lost 6 stone.
Natasha Coppola
It’s been a lifesaver for me!
Cathy Ramberg Shortt
Best thing I have ever signed up for ever!
Sandie
have lots more energy & motivation!
Karen Wike
It’s a great way to keep fit!
Jennifer Holton
I’m in such a better mood and more energised!
Ashley Kelly
Have Some Questions?
Is this program available in my country?
Will I be able to catch up if I miss any days?
What sort of dances do you teach?
We teach all the grace and elegance from the Ballroom as well as the fire and speed of the Latin American dances. The two styles mixed together make the perfect combination for a dynamic high-calorie burning workout that tones every muscle in the body!
The class structure is all about enjoyment and not taking things too seriously, having a laugh in a fun and relaxed environment that is for all ages and levels, beginner to advanced. This is your opportunity to take a spin on the dance floor and learn famous dances such as the Cha Cha, Jive, Samba and much more.
I am having issues with the private membership website. What can I do?
Email customer support at hello@danceyourselffit.com and we will have team members on hand to assist you!
What is the course schedule?
The 28-Day Challenge will run for 28 consecutive days and sessions will be delivered LIVE via zoom.
All zoom sessions will be recorded and uploaded to the members area at the conclusion of each class. So, if you are not able to attend the live session, you can log into the members area to access the replays anytime your schedule permits!
Below is the weekly live zoom schedule*. All times are in Irish Standard Time (IST).
• (Every Mon-Wed-Fri) Wake Up Yoga | 7am IST
• (Every Mon) Magic Monday Dance & Burn | 10:30am IST
• (Every Mon) HIIT Workout | 4:30pm IST
• (Every Tue-Thu) Strength & Conditioning | 10:30am IST
• (Every Tue) Bollywood-Style Dance Workout | 7:00pm IST
• (Every Wed) Pilates Class | 5:15pm IST
• (Every Wed) Latin Cardio | 7:00pm IST
• (Every Thu) Live Zumba | 5:30pm IST
• (Every Thu) Nutrition Wellness | 6:30pm IST
• (Every Fri) Swing Conditioning | 7:00pm IST
• (Every Sat) Bums & Tums | 9:00am IST
• (Every Sat) Super Saturday | 10:30am IST
• (Every Sun) Decompression | 6am IST
* Please note that the schedule is subject to change
Is there an age limit?
No, there is no age limit for you to benefit from this course.
How much is the course fee?
The course fee will be displayed in the order form found at the top of this page!
I have a medical condition. Can I still enroll?
Please note that we are unable to give medical advice or advise anyone with any medical condition or injury to use our program. It would be best to get approval from your healthcare provider as they will know your situation best and will be able to give you the best advice.
Can I download the course videos?
Our proprietary video content is only accessible via the DYF private membership website. The videos are non-downloadable nor are they available in DVD format.
Where can I watch the motivational talks?
Niall's foundation mindset talks will be available inside the members area of the private membership website. He also conducts a Facebook Live video periodically inside the 28-Day Challenge closed Facebook group where you can comment and interact with other members in real-time while Niall is LIVE!
Can I watch the videos on my TV?
How often can I access the course content?
Access to the videos and related course content will remain accessible throughout the duration of your subscription to the online course. You may watch the videos as many times as you wish and at any time your schedule permits.
- hello@danceyourselffit.com
- Docklands Innovation Park, East Wall, Dublin 3, Ireland
- 85 Great Portland street, First Floor, London, W1W 7LT
- Avenida de los Andaluces, S/N,Uurbanización Alhambra De Los Granados, Bloque 6, Apartamento 631, 29688, Estepona, Malaga
- hello@danceyourselffit.com
- Docklands Innovation Park, East Wall, Dublin 3, Ireland
- 85 Great Portland street, First Floor, London, W1W 7LT
- Avenida de los Andaluces, S/N,Uurbanización Alhambra De Los Granados, Bloque 6, Apartamento 631, 29688, Estepona, Malaga
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