Before Getting Started, A Word Of Caution!

- Consult your doctor before beginning any new fitness regime.

This is especially important if you have any pre-existing health issues. 

- Exercise is not without its risks and may result in injury.

As with any exercise program, if you begin to feel faint, dizzy or have physical discomfort at any point during your workout, you should stop immediately and consult a medical professional.

- Any dietary tips or advice is not intended as a substitute for consultation, evaluation or treatment by a medical professional and/or registered dietitian or nutritionist.

- If you engage in our fitness program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DANCE YOURSELF FIT (DYF) from any and all claims or causes of action, known or unknown, arising out of our Dance Yourself Fit courses.