DANCE YOURSELF FIT while learning famous dances like the Cha Cha, Samba, Waltz, Quickstep and Jive! Our fun workouts have all the grace and elegance from the Ballroom and the fire and speed of the Latin American dances. Together, the two styles make the perfect combination for a dynamic high-calorie burning workout that tones every muscle in the body!
Dancing will help increase your energy levels, mobility and lung capacity! It improves your posture, balance and can also reduce pain and stiffness. It is good for your heart and good for the soul!
Strengthen your core muscles and burn more calories than the average gym session that will turbocharge your weight loss and help you fit back into that dress or jeans that used to feel and look good on you!
Aside from the physical perks you get from breaking a sweat on the floor, dancing is scientifically proven to improve mental health. It will sharpen the mind, boost your memory, prevent dementia, and reduce depression.
It is a total mood changer that will ease anxiety, make you smile and laugh out loud as you try to master the steps and get lost in the music!
And that's what it is all about…