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Spaces are extremely limited, and all classes must be booked in advance online. Find a venue in your area below.
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No Venue Available In Your Area?
Please join the waiting list and we will let you know as soon as we open classes in your preferred area
MOVEMENT IS MEDICINE…
So get off the couch to break up your week with fun and laughter. Feel alive, energised with Dance Yourself Fit!
Life is for living, but unfortunately, due to an unhealthy and busy lifestyle, many of us are not getting enough exercise. As a result, our clothes don’t fit right, we have low self-esteem, no energy and it’s easy to feel down and stuck in a rut!!
However, it does not have to be like this! We do have a choice and we can make that change.
We get it! We understand! Just read some of our thousand plus 5-star reviews from people of all ages that we have helped achieve real-life transformations!
However, it does not have to be like this! We do have a choice and we can make that change.
We get it! We understand! Just read some of our thousand plus 5-star reviews from people of all ages that we have helped achieve real-life transformations!
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Here Are Just A Few Health Benefits Of Dancing
Dancing is a total mood changer that will ease anxiety, and make you smile and laugh out loud as you try to master the steps and get lost in the music!
Dancing will help increase your energy, mobility and lung capacity! It improves your posture, balance and can also reduce pain and stiffness. Good for the heart, and the soul!
Strengthen your core muscles and burn more calories than a gym session! Supercharge your weight loss and fit back into that dress or jeans that used to feel and look good on you!
Aside from the physical perks, Dancing is scientifically proven to improve mental health. It will sharpen the mind, boost your memory, prevent dementia, and reduce depression.
Benefits Of Dancing Highlighted In The Media…
Real People. Real Stories. Real Transformations.
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Here's A Quick Recap Of Everything You're Going To Get With Dance Yourself Fit
Free Bonus 7-Day Challenge
100% SATISFACTION GUARANTEED!
Still on the fence? Don't worry; we get it!! Picking up the courage to attending a dance class can be daunting.However, the class structure is all about enjoyment and not taking things too seriously, having a laugh in a fun and relaxed environment that you will find inspiring and motivating.
If you're not completely satisfied at the end of the first class, let us know within 24 hours and you will be refunded the balance of your fee. So, we are taking away all the risk from you.
We look forward to welcoming you to class!
If you're not completely satisfied at the end of the first class, let us know within 24 hours and you will be refunded the balance of your fee. So, we are taking away all the risk from you.
We look forward to welcoming you to class!
Have Some Questions?
Explore our Q&A section, where you'll find answers to commonly asked questions, designed for your convenience and to provide you with valuable insights.
Say Goodbye to Boring Workouts and Hello to Fun Fitness
HOW LONG WILL EACH TERM LAST?
All terms are eight weeks unless otherwise stated.
WHEN ARE THE FEES PAID AND BY WHAT PAYMENT METHOD?
CAN I ATTEND ONE CLASS TO SEE IF I LIKE IT AND THEN JOIN?
We provide full term classes only and term fees are due in full before entering a class. With over a thousand 5-star reviews, our program is highly praised by our satisfied participants. If, for any reason, you decide not to continue after the first class, you will be refunded the balance of your fee. Please note that refunds can only be claimed within 24 hours of attending the class.
CAN I PAY AS I GO?
Unfortunately, this is not possible. We provide full-term classes only. We are unable to make arrangements for pay as you go style classes at this point. Please note that if you do not wish to continue at the end of the first class, you will be refunded the balance of your fee.
I HAVE A MEDICAL CONDITION. CAN I STILL JOIN?
Please note that we are unable to give medical advice, or advise anyone with any medical condition or injury to use our program. It would be best to get approval from your healthcare provider as they will know your situation best and will be able to give you the best advice.
Dance Yourself Fit is not offering any discounts at this time.
I WILL MISS 2 CLASSES AS I WILL BE AWAY. CAN I JUST PAY FOR THE CLASSES I WILL ATTEND?
We require payment of the full term price regardless of what week you commence your term and whether or not you can attend all classes. This is to ensure that we remain fair to those who paid the full term but were not able to attend a class for whatever reason.
Please note that upon payment of the term fee, we will give you access to our private membership website containing our online weekly dance tutorial videos, enabling you to review the dance steps being taught at any time. So even if you do miss a class or two, you won’t miss out.
WHAT KIND OF CLASS IS STRICTLY DANCE FIT?
If you are looking to build up a sweat and burn off some excess calories, then this class is for you! It will be the most fun you will ever have while exercising and at the same time, you will learn the skill of dance! Strictly Dance Fit has all the grace and elegance from the Ballroom as well as the fire and speed of the Latin American dances. The two styles mixed together make the perfect combination for a dynamic high-calorie burning work out that tones every muscle in the body! Dress the way you would go to the gym and don’t forget to bring a towel and bottle of water! No partner required.
The class structure is all about enjoyment and not taking things too seriously, having a laugh in a fun and relaxed environment that is for adults of all ages and levels, beginner to advanced. This is your opportunity to take a spin on the dance floor and learn famous dances such as the Cha Cha, Jive, Samba and much more!
IS THERE AN AGE LIMIT FOR THE CLASSES?
We think dancing can benefit everyone! We can accommodate adults of all ages, dance ability, and fitness levels with no partner required!
WILL I NEED A PARTNER TO ATTEND MY COURSE?
There is no partner work involved for Strictly Dance Fit classes. You learn the steps and dance them individually.
WHAT CLOTHES/SHOES SHOULD I WEAR AND WHAT DO I NEED FOR THE CLASS?
The Strictly Dance Fit class is high energy and you most definitely will build up a sweat. Nice and comfortable clothing that allows you to stretch and move freely is recommended. Runners on your feet are good and don’t forget to bring a towel and bottle of water!
DO MEN ATTEND THE CLASSES?
Yes, and the dance teacher for your class may turn out to be a man too, if that helps!
I HAVEN'T DONE ANY EXERCISE IN YEARS. WOULD THIS BE HIGH-ENERGY OR LEISURE-PACED?
Each class is high energy. However, everyone can go at their own pace to suit their own fitness level.
If you don’t find the information you were looking for, please contact us at hello@danceyourselffit.com
- Docklands Innovation Park, East Wall, Dublin 3, Ireland. 85
- Great Portland Street, First Floor, London, W1W 7LT
- Avenida de los Andaluces, S/N,Uurbanización Alhambra De Los Granados, Bloque 6, Apartamento 631, 29688, Estepona, Malaga
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