A 6-Week Online Mindset Coaching Program To Reignite Your Inner Spark

Starts Monday, 14th of July - Live Via Zoom + On-Demand Access

Have You Lost Your Spark?

It's Time To Get It Back.

You have done everything right. You showed up, pushed through, and kept smiling even when you felt completely drained.

But now? You are running on empty. The spark is gone. You barely recognise the woman in the mirror. And deep down, you know: something has to change.

Relight My Fire is that change.

This is your 6-week reset designed for women who are tired of just getting through the day and are ready to start living with energy, clarity, and purpose again. This isn’t a surface-level fix. It is a whole-self transformation.

The journey combines live Zoom coaching, pre-recorded video sessions, expert instructors, movement and breathwork, nutrition guidance, and weekly journaling prompts to help you process and reflect. Everything is designed to bring your mind, body, and soul back into alignment with practical tools and uplifting support along the way.

You don’t need to be fixed. You need to reignite.

Because the rest of your life is still waiting for you, and this is your moment to make it the best years of your life.

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Guided By Experts.

Grounded In Purpose.

Niall

Mindset Coach & Sunrise Walk & Talk

🕘 Sunrise Walk & Talk -  Daily
🕘 Mindset Mondays - 7:00pm
🕘 Reflect & Recharge – Sunday

Reflect, re-focus, and reframe with Niall's inspiring walk & talks and grounded mindset coaching to help you set intentions and end your week with peace.

Aaron

Mobility Reset + Breathwork + Dance Energy

🕘 Mobility Reset - 6:00am daily
🕘 Breathwork - 6:00am Wednesday
🕘 Move & Groove - 6:00am Friday

Start your day moving and finish the week dancing. Aaron brings energy, structure, and soul to your bodywork and breathing.

Laura

Yoga, Breathwork & Mindfulness

🕘 Chakra Balancing - 7:00am Tuesday
🕘 Mindful Movement & Sound Healing - 7:00am Thursday
🕘 Bodyscan Meditation & Breathwork - 8am Saturday

Laura creates sacred space for inner stillness, clarity, and connection through breath, movement, and meditation.

Kate

Food & Wellness Coach

🕘 Mediterranean Summer Cookalong - 6:30pm Tuesday
🕘Meal Plans & Nutrition Insights - Friday

Join Kate for delicious, hormone-friendly Mediterranean meals, practical digestion tips, and empowering food conversations.

Sheli

IGNITE FROM WITHIN: Transformational Coaching

🕘  Ignite From Within - 7:00pm Thursday

Sheli's sessions will guide you through deep mindset shifts to help you let go of old patterns and reconnect with your inner power.

UPGRADE TO VIP

& Unlock VIP ROOM ACCESS to...

✔️ Live Q & A With Niall
✔️ Live Q & A With Aaron
✔️ Live Q & A With Sheli G

PLUS Claim 3 Incredible Bonuses...
✔️ BONUS #1 Two powerful 3-hour transformational deep-dive sessions with Simone Travers

✔️ BONUS #2 Golden Ticket invite to the premiere of the DYF Documentary

✔️ BONUS #3 Menopause Nutrition Fix

 All times listed are in Irish Standard Time (IST).

 Missed a live session? No worries! All replays will be uploaded
to the private membership website so you can watch the recordings
on your own time.

 All times listed are in Irish Standard Time (IST).

 Missed a live session? No worries! All replays will be uploaded to the private membership website so you can watch the recordings on your own time.

The Relight My Fire Course Includes...

Mindset Mondays

Niall Newman is not just your course host, he is your mindset igniter.

A former international dance sports competitor who has travelled the world, danced on the global circuit, and coached and adjudicated at the highest level, Niall brings nearly 30 years of high-performance coaching experience to this programme.

Having learned from and worked alongside some of the world’s top self-development leaders, Niall delivers weekly mindset coaching sessions that will help you reframe your thinking, rewire your habits, and re-energise your life.

✔️ Set clear, habit-forming goals
✔️ Break free from procrastination
✔️ Build unshakable self-belief and confidence
✔️ Develop self-discipline and positive habits
✔️ Reconnect with your purpose and passion

 VIP UPGRADE will include LIVE Q & A with Niall!

Motivational Walk & Talk

Short bursts of encouragement when you need it most. Life can feel overwhelming, especially when your hormones, mood, and energy are all over the place. That’s why every weekday, you will get a bite-sized motivational talk from Niall to keep you grounded, inspired, and gently moving forward.

Breathwork

Feel calmer in just a few minutes. When life feels overwhelming, your breath is your anchor. Aaron's sessions help you slow down, re-centre, and calm your nervous system, especially during moments of overwhelming anxiety or hormonal shifts.

 VIP UPGRADE will include LIVE Q & A with Aaron!

Daily Mobility Reset

Move with ease, release tension, and feel good in your body again. Midlife can make your body feel stiff, tight, and achy. Aaron’s Mobility Reset helps you gently unlock those sticky joints, improve how you move, and bring back that freedom in your body you didn’t realise you were missing.

Move and Groove

Feeling stressed, drained, or stuck in your head? This session is your chance to let go and feel the weight lift off. Move to music that gets you back into your body, shakes off the tension, and brings your energy back to life.

Chakra Balancing 

Lie back, relax, and reconnect with your inner energy. Each week, Laura gently guides you through a calming visualisation focused on one or two of the body’s seven energy centres or chakras. You will explore the colours and crystals associated with each chakra and learn how they can support emotional balance and healing. From the grounding root to the illuminating crown, each session builds on the last to help you feel lighter, brighter, and more aligned.

Mindful Movement & Sound Healing

This is movement with meaning, slow, intentional, and deeply restorative. Laura guides you in gentle yoga-inspired practices designed to calm the mind, not challenge the body. Optional sound healing, using drums or gongs when available, adds a powerful layer of relaxation by shifting the nervous system into deep rest. It is a space to move, breathe, and simply be.

Bodyscan Meditation & Breathwork

This deeply grounding practice invites you to notice what your body is holding (tension, stillness, emotion) from the tips of your toes to the top of your head. Laura leads you in a gentle, full-body awareness scan, followed by simple breathwork techniques (known as pranayama) that become your go-to tools for calm, clarity, and connection. Each breath becomes a reset, no judgment, no effort, just space to feel.

Mediterranean Summer Cookalongs

Kate brings great calmness to the kitchen, guiding you through nourishing cook-along sessions designed for real women living real lives. Her meals support hormone balance, digestion, and joy, all without restriction or overwhelm, making wellness feel easy and fun.

Every session comes with downloadable recipes to enjoy again and again.

Ignite From Within

A 6-week transformational weekly coaching series to help you reconnect with your inner power, overcome the past, and align your lives with fresh authenticity, renewable energy, and unflinching purpose.

Week 1: The Spark - Unlock Your Fire
Week 2: Your Fire Source - Understanding Your Natural Strengths
Week 3: Fire Inventory - Why Is My Fire Out?
Week 4: Flame Your Strengths - How You Communicate, Collaborate & Connect
Week 5: The Fire of Purpose - The Life You’re Born to Lead (Not the One You Have Been Told…)
Week 6: Fan the Flame - Igniting Integration + Your Community of Flame Igniters!

 VIP UPGRADE will include LIVE Q & A with Sheli!

Upgrade To VIP & Claim These Incredible Bonuses...

Want even more support, connection, and clarity on your journey?

The VIP UPGRADE is your chance to go beyond the weekly content and receive direct, personalised insight from our powerhouse coaches, plus exclusive bonuses to keep your fire burning long after the course ends.

Access to VIP ROOM for LIVE Q&A with the coaches!

After each live session, you will be invited into the VIP Room, a private Zoom space where you can ask questions and receive personalised guidance from Niall, Aaron, and Sheli. These post-session Q&As are your chance to get deeper insight, clarity, and support as you move through your transformation.

 Live Q&A With Niall (Mindset Mondays)

Join a raw and honest conversation with DYF Founder Niall Newman. Ask questions, get mindset support, and reignite your sense of purpose with his signature energy and guidance.

 Live Q&A With Aaron (Breathwork & Emotional Regulation)

Get access to a calming and informative breathwork session with Aaron, where you can ask questions and receive tools to ground your body, reduce anxiety, and regulate your nervous system, especially during hormonal shifts.

 Live Q&A With Sheli G (Ignite From Within)

Sheli G is a mindset and well-being coach to high-level masterminds, global leaders, and top performers. She brings clarity, humour, and heart to every conversation. It’s now your turn! In this exclusive live VIP Q & A, you will have the chance to ask Sheli your biggest questions around burnout, confidence, purpose, and emotional alignment.

PLUS These 3 Amazing Bonuses...

 BONUS #1

VIP Sessions With Simone Travers with Live Q & A

Simone is a transformational leader with over 18 years of experience blending science, spirituality, and mind dynamics to awaken human potential. As a multi-million-dollar entrepreneur and Businesswoman of the Year award recipient, Simone has dedicated her life to helping people step boldly into the next chapter of their lives—full of purpose, vitality, and freedom.

A licensed consultant for Dr. Joe Dispenza, Simone has had the honour of working alongside him to share his life-changing teachings in transformational events across the globe.

At Relight My Fire, Simone will help you reconnect to your inner power, ignite your passion for life, and embrace the next level of who you came here to be—because it’s never too late to create the life you’ve always imagined.

Simone will deliver two powerful 3-hour transformational deep-dive sessions...

I. Main Character Mastery: Stepping into Your Empowered Life

Living the Movie of Your Life - Becoming the Star of Your Story

What if your dream life wasn’t something you had to wait years for… but a reality you could step into today?

In this transformational session, Simone invites you to rewrite the script of your life and embody the version of you who already has it all—success, vitality, freedom, and joy. You will discover how to collapse time, align with your boldest vision, and live each moment as the main character of your story.

This isn’t about “someday.” It’s about activating the energy of your future now and watching the universe respond in kind. Are you ready to take center stage and create your most extraordinary reality?

II. Ignite Your Quantum Power: Unlocking the Energy of Your Future Self

What if the spark you’ve been searching for isn’t missing—it’s just waiting to be reawakened?

In this powerful session, Simone Travers blends science, mindset, and ancient wisdom to show you how to tap into your inner fire and unlock the quantum field of possibility. You’ll learn how to reconnect with your vision, amplify your energy, and become a magnetic force for the life you’ve always desired.

This isn’t about working harder—it’s about aligning with the frequency of your future and letting life flow with ease, passion, and purpose.

It’s time to relight your fire and step fully into the power of you.

BONUS #2

 GOLDEN TICKET to the Red Carpet Premiere

Be among the first to experience the Red Carpet Premiere of the Dance Yourself Fit Documentary, an emotional, behind-the-scenes look at the people, purpose, and passion that brought this movement to life.

This powerful film captures the transformations of our community, the heart of our team, and offers an exclusive look at what is to come at the next Wellness Retreat in 2026.

Only the first 50 VIPs will receive a Golden Ticket Invite to this unforgettable event.

 Event to be held at the Odeon Cinema in Naas on the 27th of November.

BONUS #3

 The Menopause Nutrition Fix

Gain a deeper understanding of your body and hormones with this powerful 6-part video series designed to support women through menopause and beyond.

Delivered by Jenny, our AI-powered wellness coach, each session unpacks the science behind weight changes, hormone shifts, metabolism, and emotional health in midlife. No fluff, just practical, empowering information you can act on straight away.

You will also receive meal plans designed to support hormonal balance and energy levels.

Your Fire is Waiting.
Let's Reignite It — Together.

Ready to feel alive again? It’s time to step into a new chapter…one where you feel grounded, energised, and connected to your true self.

DANCE YOURSELF FIT

 Docklands Innovation Park, East Wall, Dublin 3, Ireland
 85 Great Portland street, First Floor, London, W1W 7LT
 Avenida de los Andaluces, S/N,Uurbanización Alhambra De Los Granados, Bloque 6, Apartamento 631, 29688, Estepona, Malaga
FACEBOOK DISCLAIMER - This website is not part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by Facebook in any way. Facebook is a trademark of Facebook, Inc.

FREQUENTLY ASKED QUESTIONS

Q. How much will the event cost?

PRICING & PAYMENT OPTIONS

4-NIGHT WELLNESS RETREAT
Wednesday to Sunday, 14th to 18th of May

OPTION 1. ONE-TIME PAYMENT (Twin Room) (€847.00* per person)

OPTION 2. ONE-TIME PAYMENT (Single Room) (€1,047.00* per person)

OPTION 3. 8-MONTH INSTALMENT PLAN (Twin Room) (€997.00* per person @ €124.63 per month**)

OPTION 4. 8-MONTH INSTALMENT PLAN (Single Room) (€1,197.00* per person @ €149.63 per month**)

............................................................................

3-NIGHT WELLNESS RETREAT
Thursday to Sunday, 15th to 18th of May

OPTION 1. ONE-TIME PAYMENT (Twin Room) (€695.25* per person)

OPTION 2. ONE-TIME PAYMENT (Single Room) (€845.25* per person)

OPTION 3. 8-MONTH INSTALMENT PLAN (Twin Room) (€807.75* per person @ €100.97 per month**)

OPTION 4. 8-MONTH INSTALMENT PLAN (Single Room) (€957.75* per person @ €119.72 per month**)

............................................................................

2-NIGHT WELLNESS RETREAT
Friday to Sunday, 16th to 18th of May

OPTION 1. ONE-TIME PAYMENT (Twin Room) (€483.50* per person)

OPTION 2. ONE-TIME PAYMENT (Single Room) (€583.50* per person)

OPTION 3. 8-MONTH INSTALMENT PLAN (Twin Room) (€558.50* per person @ €69.81 per month**)

OPTION 4. 8-MONTH INSTALMENT PLAN (Single Room) (€658.50* per person @ €82.31 per month**)


*Inclusive of taxes and service charges
*Prices are in Euro currency. Non-Euro payments will be converted to the prevailing currency exchange rate at time of booking
*Prices vary to account for cost of the DYF 6th Birthday Celebration Party and DYF Gala Dinner Event falling on Friday & Saturday, respectively
**First payment will be charged immediately upon booking
**Next seven (7) payments will be auto-debited every 30 days from date of booking

IMPORTANT!

1. ALL BOOKINGS FOR THE EVENT MUST BE MADE EXCLUSIVELY THROUGH DANCE YOURSELF FIT.

2. Please note that if you book a room directly with Sol Marbella Estepona, we will not furnish separate pricing nor provide any means for you to pay for and participate in the planned wellness activities nor take part in the entertainment programs, meals and other inclusions as specified in the Schedule of Activities.

3. Furthermore, once the event is fully booked, we will no longer accommodate additional bookings. This includes any attempt by individuals who book the hotel directly with the intent of joining the Wellness Retreat.

4. Therefore, secure your event booking exclusively with Dance Yourself Fit only. We have strictly instituted a block booking arrangement with the hotel and will not accommodate any individuals who make external arrangements as described above.

5. Event price will cover the cost of a TWIN ROOM. By booking the event, you agree to share the room with a fellow attendee. Please note that all double rooms will have two single beds.

6. Dance Yourself Fit will be responsible in pairing you with a fellow attendee with whom you will share the room.

7. If you are attending the event with your spouse, partner, family member or friend, we will endeavour to pair you together in the same room.

8. EVENT PRICE DOES NOT INCLUDE FLIGHTS NOR AIRPORT TRANSFERS TO AND FROM THE HOTEL.

9. Please refer to our REFUND POLICY below:

To request a refund, email customer support at hello@danceyourselffit.com. Refund requests will be processed based on the following criteria:

a. 100% refund of your payment if cancellation request is submitted at least 90 days before the start of the event (14th of May 2025).

b. 50% refund of your payment if cancellation request is submitted 60 to 89 days before the start of the event.

c. NO REFUND if cancellation request is submitted no more than 59 days before the start of the event.

Q. Where is Sol Marbella Estepona, Atalaya Park, Spain?

Click to enlarge


Q. How many people will be at this Event?

We will initially accommodate 100 bookings at this phase of the booking period.


Q. Can I book the event offline?

All bookings must be made online in advance.


Q. Is there an age limit to attend?

You must be at least 18 years old to attend the event.


Q. Do you have to be a DYF member in order to attend the event?

Invitations to the wellness retreat will initially be sent to DYF members. As a DYF member, if you wish to make an additional booking for a spouse, partner, family member or friend, by all means, you are welcome to do so!

ARE YOU A "MAYBE"? LET US KNOW BELOW.

(If you have already filled out the form previously, you need not submit the form again)

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FREQUENTLY ASKED QUESTIONS

Q. Where is The Grafton Capital Hotel?

The hotel is located at 32 Stephen Street Lower, Dublin 2, D02 WV05.



Q. Will parking be available?

Parking is available at Q-Park St Stephens Green and at Drury Street, 36/27 Drury St, Dublin D02 YK20.


Q. What is the Refund Policy?

We will honour refund requests up to 10 days prior to the start of the one-day event. After this period lapses, which will be after the 1st of June, we will no longer be in a position to process refunds. To request a refund, email customer support at hello@danceyourselffit.com.


Q. Will the cost of the ticket cover accommodation, food and drinks?

MORNING SESSIONS (Ticket price €20)
- The cost of the ticket does not cover coffee at The Tram Shed.

EVENING SESSIONS (Ticket price €40)
- The cost of the ticket does not cover accommodation and drinks. Finger food included in ticket price.


Q. How many people will be at this Event?

We are releasing 150 tickets for the event as part of the pre-launch.


Q. When will I be able to purchase a ticket? Can I buy a ticket to the MORNING SESSIONS only?

1) The EVENING SESSIONS tickets will become available for purchase starting 10am on Friday, 19th of May.

2) The MORNING SESSIONS tickets, on the other hand, will be exclusively available for purchase for those who booked an EVENING SESSIONS ticket. 

3) Starting on the 26th of May, any remaining tickets left will be converted to MORNING SESSIONS tickets and will be made available for purchase separately for those who wish to attend the morning sessions only.


Q. Can I purchase a ticket onsite on the day of the event?

At this moment, all tickets must be purchased online in advance.


Q. Will DYF be responsible for booking hotel room/s on my behalf?

No, we will not be responsible for making any bookings. Please note that booking a ticket does not guarantee a room at the hotel. Booking a hotel room must be booked separately and will be your sole responsibility to arrange.


Q. I am unable to book a room at The Grafton Capital Hotel. Are there alternative hotels nearby?

Here are some alternative hotels that you may want to check out:

11 Bow Ln E, St Stephen's Green,
Dublin, D02 AY81

29-30 Harcourt St, Saint Kevin's,
Dublin 2, D02 XV58

Dublin 
 

Q. Is there an age limit to attend?

You must be at least 18 years old to attend the event.


Q. Do you have to be a DYF member in order to attend the event?

Invitations to the event will be sent to DYF members. However, if you plan on attending the event with a friend/partner/spouse/sibling/relative who is not a DYF member, it is totally fine to do so!