YOUR HEALTH IS YOUR WEALTH!
If Not Now, Then When?
Join our FREE 5-Day Wellness Challenge
Monday, 19th of February!
Challenge Starts In:
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Experience Wellness & Discover A New Zest For Life!
All sessions will be delivered by our team of experts via Zoom and will be super interactive and so much fun as we create the connection and energy in real-time from our virtual studio!
THE 5-DAY WELLNESS CHALLENGE INCLUDES:
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Welcome Overview: Get a clear roadmap for your 5-day challenge, ensuring you have everything you need for your success.
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Mindset & Motivation: Stay inspired and motivated with our empowering sessions, guiding you towards your wellness goals.
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Wake Up Yoga: Start each day with serenity and strength in our Wake Up Yoga sessions. Awaken your body, clear your mind, and energize your spirit, and set a positive tone for the day ahead.
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Dance and Burn: This high-energy session combines the joy of dance with the intensity of a workout, ensuring you sweat, smile, and step your way to fitness.
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Breath-Work Sessions: Discover the power of mindful breathing and unlock inner peace through rejuvenating breath-work sessions.
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Bolly Fit Workout: Embrace vibrant energy with a fun and calorie-burning Bollywood dance workout, designed to make fitness enjoyable.
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Nutrition Wellness: Explore the connection between food and well-being during our informative Nutrition Wellness session.
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Latin Cardio: Move your body, have a blast, and burn calories while learning Salsa, Cha-Cha, Jive, and more.
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Hormone Management: Gain insights into the intricate connection between hormones and your overall well-being during our enlightening session.
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Zumba: A total-body workout that feels more like a party! Whether you're a dance enthusiast or just starting out, Zumba will keep you moving, grooving, and improving your health.
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Fitness & Mobility Test: Assess your current fitness level and receive guidance to enhance your journey.
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BONUS | Strictly Dance Fit: Feel alive, energised, and improve your physical health and mental well-being while having the most fun you will ever have while exercising!
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BONUS | Celebration Party: Cap off your 5-Day Wellness Challenge with our Celebration Party! Get ready for fun, music, and plenty of reasons to cheer!
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BONUS | Spin the Wheel: An element of surprise to your wellness journey with Spin the Wheel! STAY TUNED!
Win a VIP trip to our WELLNESS RETREAT in sunny Spain!
YOUR 5-DAY JOURNEY
Challenge Starts In:
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Real People. Real Stories. Real Transformations.
Here’s What’s In Store For You Each Day Of The
5-Day Wellness Challenge
Get ready to embrace a healthier, more vibrant you with our fun and engaging wellness activities!
Day 1: Challenge Kickoff
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Welcome Overview: Get a clear roadmap for your 5-day challenge, ensuring you have everything you need for your success.
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Wake Up Yoga: Start each day with serenity and strength in our Wake Up Yoga sessions. Awaken your body, clear your mind, and energize your spirit, and set a positive tone for the day ahead.
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Dance & Burn: This high-energy session combines the joy of dance with the intensity of a workout, ensuring you sweat, smile, and step your way to fitness.
Day 2: Breath Work, Bolly Fit & Nutrition
- Breath-Work Sessions: Discover the power of mindful breathing and unlock inner peace through rejuvenating Breath-Work sessions.
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Bolly Fit Workout: Embrace vibrant energy with a fun and calorie-burning Bollywood dance workout, designed to make fitness enjoyable.
- Nutrition Wellness: Explore the connection between food and well-being during our informative Nutrition Wellness session.
Day 3: Wake Up Yoga & Latin Cardio
Day 4: Breath Work, Hormones & Wellness and Zumba
- Breath-Work Sessions: Discover the power of mindful breathing and unlock inner peace through rejuvenating Breath-Work sessions.
- Hormones & Wellness: Gain insights into the intricate connection between hormones and your overall well-being during our enlightening session.
- Zumba: A total-body workout that feels more like a party! Whether you're a dance enthusiast or just starting out, Zumba will keep you moving, grooving, and improving your health.
Day 5: Wake Up Yoga & Fitness and Mobility Test
- Wake Up Yoga: Start each day with serenity and strength in our Wake Up Yoga sessions. Awaken your body, clear your mind, and energize your spirit, and set a positive tone for the day ahead.
- Fitness & Mobility Test: Assess your current fitness level and receive guidance to enhance your journey.
Bonus Celebration Party on Saturday!
- BONUS | Strictly Dance Fit: Feel alive, energised, and improve your physical health and mental well-being while having the most fun you will ever have while exercising!
- BONUS | Celebration Party: Cap off your 5-Day Wellness Challenge with our Celebration Party! Get ready for fun, music, and plenty of reasons to cheer!
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BONUS | Spin the Wheel: An element of surprise to your wellness journey with Spin the Wheel! STAY TUNED!
Over One Thousand+ 5 Star Reviews!
Don’t Wait, Transform Your Wellness Today!
THIS IS YOUR CHANCE TO EMBRACE WELLNESS AND JOY THROUGH DANCE
Join the 5-DAY WELLNESS CHALLENGE for FREE and take the first step towards a healthier, happier you.
Remember, Your Wellness Journey Starts With You!
If you don't make time for your wellness, you may be forced to make time for your illness. We have everything set up for your success! Click below and be a part of this transformative experience!
DANCE YOURSELF FIT
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85 Great Portland street, First Floor, London, W1W 7LT
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