BECOME A VIP PLATINUM MEMBER
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Get a 12-month membership & only pay for 8 and save $162.
BENEFIT #1
4 MONTHS FREE
& SAVE $162
Get a 12-month membership & only pay for 8 and save $162
&
UNLOCK all the exclusive VIP PLATINUM BONUSES!
BENEFIT #2
EXCLUSIVE VIP-ONLY
MONTHLY LIVE MINDSET SESSION WITH SHELI G.
A guided mindset session with our superstar, Sheli G., focused on reflection, emotional clarity, and positive forward momentum. Designed to help you reset your mindset and reconnect with what matters most.
BENEFIT #3
EXCLUSIVE VIP-ONLY
MONTHLY LIVE MENOPAUSE SUPPORT WITH MICHELLE F.
A supportive session focused on well-being through the menopause journey, offering practical tools to help you feel balanced, empowered, and supported.
BENEFIT #4
EXCLUSIVE VIP-ONLY
MONTHLY LIVE DANCE SESSIONS WITH NIALL
BENEFIT #5
EXCLUSIVE VIP-ONLY
MONTHLY LIVE SESSIONS WITH GUEST COACH
PLUS THESE ON DEMAND FREE ENROLMENT GIFTS When You Start Today
FREE GIFT #1
($204 VALUE)
Mindset
Coaching
Join Niall Newman, creator and founder of Dance Yourself Fit, for an hour-long expert-led mindset coaching session designed to build clarity, confidence, and positive habits that support lasting change.
FREE GIFT #2
($152 VALUE)
Nutrition
Wellness
Take part in four expert-led nutrition talks with our qualified Nutritional Therapist, Ulrika. Her sessions are designed to help you better understand food and build healthier, sustainable habits.
FREE GIFT #3
($100 VALUE)
Breathwork
Sessions
Experience calm, focus, and renewed energy through Aaron's four guided breathwork sessions designed to support relaxation, stress management, and overall well-being.
Real People. Real Stories. Real Transformations.
I have lost 6 stone.
Natasha Coppola
D.Y.F. has the WOW FACTOR.
Geraldine Kearns
The best decision I ever made.
Anne Moore
Your Wellness Journey Starts Now!
From Challenge to Change
“I’ve always struggled to ‘get out of my head’ when doing exercise and never felt any mental health benefits until I joined DYF. With DYF I felt at ease. It’s fun and not taken too seriously that you have to worry about getting your steps right, both the instructors and fellow members are all very nice. Highly recommend!”
- Shar
- Shar
Breathe New Life Into Your Workouts!
“Dance Yourself Fit is outstanding in every way, from top to bottom. From the motivational talks, the instructors, the members, the online community, customer service, the all important swag and everything else in between. I have not met anyone who regrets signing up. Will never go to a gym again, I get everything and more from Dance Yourself Fit. Don't second guess yourself.”
- Michelle Fisher
- Michelle Fisher
Breathe New Life Into Your Workouts!
“Dance Yourself Fit is outstanding in every way, from top to bottom. From the motivational talks, the instructors, the members, the online community, customer service, the all important swag and everything else in between. I have not met anyone who regrets signing up. Will never go to a gym again, I get everything and more from Dance Yourself Fit. Don't second guess yourself.”
- Michelle Fisher
- Michelle Fisher
Find Your Tribe
“DYF is an experience like no other. I signed up for the online classes in Sept 2020 and the classes and community are just fabulous and kept my spirits up during lockdown. I made many friends in the group and all the teachers made the classes fun.
DYF is more than just dancing, it’s a whole experience for the body and mind. You will thank yourself for signing up!”
- Clare Patterson
DYF is more than just dancing, it’s a whole experience for the body and mind. You will thank yourself for signing up!”
- Clare Patterson
Beyond a Temporary Fix
Beyond a Temporary Fix
“I’m not into going to the gym and sometimes don’t have time to attend classes. I can access these routines at home whenever I am free. Also, Niall provides motivational chats, yoga, live Zoom classes and HIT classes. Additionally, there is a large connection of warm, friendly, ordinary people who allow you to feel that any individual, regardless of age or fitness level can achieve fitness goals and look and feel better and healthier.
This journey becomes a way of life without you even realising it.”
- Martina OReilly
This journey becomes a way of life without you even realising it.”
- Martina OReilly
“I got Covid and was in hospital for 3 weeks. I was put into an induced coma twice and was not expected to make it through, but when I was extubated and sent from ICU to a ward, my recovery was amazing! I came off oxygen so well and quickly and that was all down to my fitness levels built up over the past 15 months. My own Doctor was amazed at my quick recovery when it was so bleak for a while.
So DYF truly works but you have to put in the work to get the benefits. You have to get off the couch and press play. It may take a while to really embrace the program but it is so worth it.”
- Catherine Johnson
So DYF truly works but you have to put in the work to get the benefits. You have to get off the couch and press play. It may take a while to really embrace the program but it is so worth it.”
- Catherine Johnson
‘With DYF, you do get a variety of wonderful workouts including dancing, fitness fundamentals, pilates and yoga but you also get motivational talks, advice on healthy cooking, as well as a marvellous community of lovely like-minded people who are ready to support and inspire you every day!
I’m definitely feeling better, fitter and more flexible. I’m also more mindful of the way I think and eat.”
- Saila Aarnio
I’m definitely feeling better, fitter and more flexible. I’m also more mindful of the way I think and eat.”
- Saila Aarnio
Sitting Too Much? Move More, Live Better!
Sitting has been said to be the new smoking for its alarming health risks:
Cardiovascular Diseases
Diabetes
Obesity
Cancer
Musculoskeletal Disorders
Increased
Mortality
Mortality
Engage in our diverse sessions designed to get you moving and improve your health. From high-energy dance workouts to calming yoga sessions, we have something to keep you active throughout the day.
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
Who would have thought exercising can be so much fun?
Free Your Mind, Move Your Body, & Energise Your Soul
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Unlock the power of your mind
and feel sharper, clearer, and more in control. Dancing is scientifically proven to boost memory and coordination, helping you stay mentally agile while keeping stress at bay.
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Dancing is a total mood changer
It lifts your spirits, eases anxiety, and makes you smile and laugh as you master the steps and lose yourself in the music. It leaves you feeling lighter—both mentally and emotionally.
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Worried about ageing?
Regular dancing can help reduce the risk of dementia while giving you the mental clarity and confidence to take on life’s challenges.
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Get your heart pumping
and your health thriving! Dancing increases lung capacity, strengthens your immune system, and reduces the risk of heart attacks and strokes.
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Want to tone up and lose weight?
Dancing strengthens your core, enhances your posture, and burns more calories than a typical gym session. It’s fitness with flair!
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Struggling with mobility or stiffness?
Gentle yet effective, dancing helps you move better, reduces pain, and improves balance and agility. Feel the transformation from the inside out!
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Be part of something special!
Join a community of amazing people who share your love for movement and fun. It is not just about fitness, it is about connection and joy.
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Looking for a confidence boost?
Dancing empowers you to express yourself, love the person you see in the mirror, and embrace life with renewed passion and purpose.
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Feel alive and energised like never before!
Dancing uplifts your spirit and gives you a rush of positivity that will leave you glowing.
Life-Changing Benefits Of Dancing As Seen In The Media
DANCE YOURSELF FIT on TV and in the Press
Don't just take our word for it; the evidence speaks volumes. From Dr. Michael Mosley's insights on dancing's myriad benefits to numerous studies highlighting its effectiveness in boosting overall well-being, the verdict is clear—dancing is one of the best activities for your mind, body, and soul.
Wake Up Yoga
Start each day with serenity and strength in our Wake Up Yoga sessions. Awaken your body, clear your mind, and energize your spirit, and set a positive tone for the day ahead.
Sunrise Walk & Talk
Begin the day with gentle movement, reflection, and intention-setting. Niall's live walk-and-talk sessions help you clear your head, ground your energy, and start the day feeling focused and connected.
Dance and Burn
A high-energy dance workout designed to raise the heart rate and boost energy. This session combines fun choreography with cardio-based movement to help you feel strong and energised.
A guided mindset session focused on reflection, intention-setting, and motivation. Monday Mindset helps you reset mentally and start the week with clarity and purpose.
Strictly Dance Fit
Our fun workout has all the grace and elegance from the Ballroom and the fire and speed of the Latin American dances. The two styles make the perfect combination for a dynamic, high-calorie burning workout that tones every muscle in the body!
Strength & Conditioning
These workouts focus on enhancing muscle strength, optimizing physical performance, and improving overall body composition through a variety of dynamic exercises.
Jazzercise
A classic dance fitness session combining cardio, rhythm, and strength-based movement. Designed to be accessible, uplifting, and effective for full-body conditioning.
Choreo With Cari
A fun, beginner-friendly 30-minute session where you’ll learn a short Latin and ballroom-inspired routine step by step. Build confidence, enjoy great music and leave feeling energised and proud of what you’ve learned. No experience required!
Salsa Sizzle
An upbeat cardio dance session inspired by Latin rhythms. Salsa Sizzle boosts heart rate, coordination, and energy through fun, easy-to-follow dance combinations.
Pilates Class
These low-impact exercises focus on controlled movements and mindful breathing, helping to align your body, enhance muscular balance, and promote spinal health.
Latin Cardio
Move your body, have a blast, and burn calories while learning Salsa, Cha-Cha, Jive, and more.
Belly Dance Fit
A low-impact dance fitness session using flowing, rhythmic movements to engage the core and improve coordination. Belly Dance Fit supports posture, mobility, and body confidence.
Zumba
A total-body workout that feels more like a party! Whether you are a dance enthusiast or just starting out, Zumba will keep you moving, grooving, and improving your health.
Chakra Balancing
A calming session focused on relaxation, balance, and energy alignment. Supports emotional well-being and helps bring the body and mind back into equilibrium.
Hiphop Workout
An upbeat, rhythm-driven workout using hip-hop-inspired movement. Designed to improve coordination, confidence, and cardiovascular fitness while keeping things fun.
Booty Blast
A targeted lower-body workout focused on strengthening and activating the glutes. Booty Blast builds strength, stability, and endurance while delivering an energising burn.
Swing Conditioning
This session combines the lively tempo of swing music with exercises that boost your stamina, coordination, and agility, making every workout feel like a dance party.
Super Saturday
These sessions will have you moving to the rhythms of Latin America. No matter your skill level, you'll enjoy learning new steps, improving your dance technique, and embracing the joy of movement.
Loaded Mobility
A strength-based mobility session designed to improve joint health, flexibility, and movement control. Loaded Mobility helps reduce stiffness, support functional strength, and keep the body moving well.
Wake Up Yoga
Start each day with serenity and strength in our Wake Up Yoga sessions. Awaken your body, clear your mind, and energize your spirit, and set a positive tone for the day ahead.
Sunrise Walk & Talk
Begin the day with gentle movement, reflection, and intention-setting. Niall's live walk-and-talk sessions help you clear your head, ground your energy, and start the day feeling focused and connected.
Dance and Burn
A high-energy dance workout designed to raise the heart rate and boost energy. This session combines fun choreography with cardio-based movement to help you feel strong and energised.
Barre Fit
Low-impact strength session focuses on posture, stability, and muscle control. Barre Fit supports toning, balance, and functional strength.
Monday Mindset
A guided mindset session focused on reflection, intention-setting, and motivation. Monday Mindset helps you reset mentally and start the week with clarity and purpose.
Strictly Dance Fit
Our fun workout has all the grace and elegance from the Ballroom and the fire and speed of the Latin American dances. The two styles make the perfect combination for a dynamic, high-calorie burning workout that tones every muscle in the body!
Strength & Conditioning
These workouts focus on enhancing muscle strength, optimizing physical performance, and improving overall body composition through a variety of dynamic exercises.
Jazzercise
A classic dance fitness session combining cardio, rhythm, and strength-based movement. Designed to be accessible, uplifting, and effective for full-body conditioning.
Choreo With Cari
A fun, beginner-friendly 30-minute session where you’ll learn a short Latin and ballroom-inspired routine step by step. Build confidence, enjoy great music and leave feeling energised and proud of what you’ve learned. No experience required!
Salsa Sizzle
An upbeat cardio dance session inspired by Latin rhythms. Salsa Sizzle boosts heart rate, coordination, and energy through fun, easy-to-follow dance combinations.
Pilates Class
These low-impact exercises focus on controlled movements and mindful breathing, helping to align your body, enhance muscular balance, and promote spinal health.
Latin Cardio
Move your body, have a blast, and burn calories while learning Salsa, Cha-Cha, Jive, and more.
Belly Dance Fit
A low-impact dance fitness session using flowing, rhythmic movements to engage the core and improve coordination. Belly Dance Fit supports posture, mobility, and body confidence.
Zumba
A total-body workout that feels more like a party! Whether you are a dance enthusiast or just starting out, Zumba will keep you moving, grooving, and improving your health.
Chakra Balancing
A calming session focused on relaxation, balance, and energy alignment. Supports emotional well-being and helps bring the body and mind back into equilibrium.
Hiphop Workout
An upbeat, rhythm-driven workout using hip-hop-inspired movement. Designed to improve coordination, confidence, and cardiovascular fitness while keeping things fun.
Booty Blast
A targeted lower-body workout focused on strengthening and activating the glutes. Booty Blast builds strength, stability, and endurance while delivering an energising burn.
Swing Conditioning
This session combines the lively tempo of swing music with exercises that boost your stamina, coordination, and agility, making every workout feel like a dance party.
Super Saturday
These sessions will have you moving to the rhythms of Latin America. No matter your skill level, you'll enjoy learning new steps, improving your dance technique, and embracing the joy of movement.
Loaded Mobility
A strength-based mobility session designed to improve joint health, flexibility, and movement control. Loaded Mobility helps reduce stiffness, support functional strength, and keep the body moving well.
No pressure, just progress!
Our classes are for everybody regardless age, dance ability, fitness level, and no partner is required. You can go as fast or as slow as you want, finding the pace that feels right for you.
All sessions are delivered live, bringing real-time energy and connection to every class. Can’t make it live? No worries! Every session is recorded and uploaded to the members’ area, so you can join in at a time that suits you best.
All sessions are delivered live, bringing real-time energy and connection to every class. Can’t make it live? No worries! Every session is recorded and uploaded to the members’ area, so you can join in at a time that suits you best.
Weekly Wellness Journey
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
Here’s A Recap Of Everything You’re Going To Get With DYF LIVE ONLINE Every Month
- 36 Cardio Workouts ($432 VALUE)
- 12 Wake Up Yoga Sessions ($144 VALUE)
- 4 Chakra Balancing ($48 VALUE)
- 16 Strength & Conditioning ($192 VALUE)
- 4 Zumba ($48 VALUE)
- 4 Belly Dance Fit ($48 VALUE)
- 4 Barre Fit ($48 VALUE)
- 4 Pilates Sessions ($48 VALUE)
- 8 Mindset Coaching ($96 VALUE)
- Meal Planner & Recipe Book ($43 VALUE)
AND SO MUCH MORE!
DYF LIVE ONLINE: $1,147
free bonus gifts: $456
TOTAL VALUE: $1,603
Get DYF LIVE ONLY plus free bonus GIFTS for $324
Goal Setting & Life Coaching Talks, Nutrition Wellness, Breathwork Sessions
Have Some Questions?
(We've got the answers!)
Is this program available in my country?
Absolutely! DYF Live Online is available worldwide. As long as you have an internet connection, you can join our live online classes and be part of the global Dance Yourself Fit community—wherever you are.
Will I be able to catch up if I miss any days?
No worries at all. Life happens — and DYF Live Online is designed to fit around you.
Our sessions are delivered live via Zoom, and every class is recorded and uploaded to the members area after each session. This means you can catch up anytime, move at your own pace, and choose what works best for your schedule and energy levels.
You will have ongoing access to the replays for as long as your subscription is active, so you are never “behind”.
What will I need in order to access the course content?
All you need is a computer, tablet, or mobile phone with a reliable internet connection to stream videos and access the members area.
You will also need an email address so you can:
- Sign up for the program
- Access the private members area
- Stay up to date with important class updates and community news
We also have a private Facebook community where members can connect, share wins, and support one another. Joining is completely optional, but highly recommended if you would like that extra sense of connection and motivation.
What sort of dances do you teach?
I am having issues with the private membership website. What can I do?
What is the course schedule?
Is there an age limit?
I have a medical condition. Can I still enroll?
If you have a medical condition or injury, we always recommend checking with your healthcare provider before joining, as they know your personal circumstances best.
DYF Live Online is designed to be inclusive and adaptable. However, we are unable to provide medical advice. You are always encouraged to move at your own pace and choose options that feel right for your body.
Can I download the course videos?
Our proprietary video content is only accessible via the DYF private membership website. The videos are non-downloadable nor are they available in DVD format.
Where can I watch the motivational talks?
Niall's foundation mindset talks will be available inside the members area of the private membership website. He also conducts a Facebook Live video periodically inside the DYF Live Online closed Facebook group where you can comment and interact with other members in real-time while Niall is LIVE!
Can I watch the videos on my TV?
Our GETTING STARTED guide will provide a how-to guide on how to mirror our website from your mobile device onto a TV. We provide a helpful guide for both iOS and Android devices.
How often can I access the course content?
100% Satisfaction Money-Back Guarantee
At Dance Yourself Fit, we are confident that you will love DYF LIVE ONLINE. That is why we offer a 100% Satisfaction Money-Back Guarantee. If for any reason you are not completely satisfied within the first 30 days of your journey with us, we will refund your payment in full, no questions asked!
We are here to support you every step of the way, and if you're not thrilled with your experience, we have got you covered. Join us risk-free and start transforming your life today!
We are here to support you every step of the way, and if you're not thrilled with your experience, we have got you covered. Join us risk-free and start transforming your life today!
Our Locations
Dublin, Ireland
Docklands Innovation Park, East Wall, Dublin 3, Ireland
London, UK
85 Great Portland street, First Floor, London, W1W 7LT
Estepona, Spain
Avenida de los Andaluces, S/N,Uurbanización Alhambra De Los Granados, Bloque 6, Apartamento 631, 29688, Estepona, Malaga
Secure Payments
All Levels Welcome
Amazing Community
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