⭐⭐⭐⭐⭐ Over 3,000 five-star reviews

YOUR NEXT CLASS
IS JUST A TAP AWAY

9 VENUES aCROSS HERTFORDSHIRE

 Find My Local Class

 Come to your first class with total peace of mind. Not the right fit? Just tell us within 24 hours and we will refund the rest.

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Questions? Contact us at hello@danceyourselffit.com for assistance

 No partner needed
 All ages & abilities
 Go at your own pace
 Most people come alone

Real women · real stories

No filters. No stock photos.
Just women who started where you are.

Every one of them is a member who agreed to be filmed. Watch them here — you won't leave this page.

"It's like taking a happy pill… I'm having the time of my life!"

Nicki — WORCESTER

"I never felt more alive. I never felt happier in my own skin."

Natasha — LIMERICK

"My mindset has changed. I can now say I can do this instead of I can't."

Ivana — Kildare

How it works

One hour. One night a week.

Find your venue

Over 120 locations across Ireland, Northern Ireland, England and Scotland.

Book your place

Secure online payment. Two minutes.

Turn up

That's genuinely it. We'll do the rest.

ABOUT THE EXPERIENCE

Dance Yourself Fit™ is not just a workout. It's one activity for your mind, body, and soul, and it's for everyone.

Mind

Boosts your mood and sharpens your focus.

Body

Strengthens your heart and improves your balance.

Soul

Builds real connection & eases feeling disconnected.

Movement Is Medicine

Movement Is Medicine

MOVEMENT IS MEDICINE…

So get off the couch to break up your week with fun and laughter. Feel alive & energised with Dance Yourself Fit!
Life is for living, but unfortunately, due to an unhealthy and busy lifestyle, many of us are not getting enough exercise. As a result, our clothes don’t fit right, we have low self-esteem, no energy and it’s easy to feel down and stuck in a rut!

However, it does not have to be like this! We do have a choice and we can make that change.

We get it! We understand! Just read some of our thousand plus 5-star reviews from people of all ages that we have helped achieve real-life transformations!
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FULL-TERM ENROLMENT INCLUDES

  • Weekly Dance Fitness Class
  • Private Membership Website
  • Closed Facebook Group
  • ​High Cardio Workout Videos
  • ​Dance Tutorial Videos
  • ​Live Motivation Pep Talks
  • ​Cooking Demos & Meal Plans
  • ​Community Support
  • ​Weekly Free Bonuses

Most people come on their own.
Almost nobody leaves on their own.

Something happens around week three. The same people start standing near each other. Someone brings buns. There's a WhatsApp group by week five — and half of them are still going for coffee two years later.

That's the bit we can't really put in a brochure. It's also the bit people tell us they came for in the first place.

FULL-TERM ENROLMENT INCLUDES

  • Weekly Dance Fitness Class
  • Private Membership Website
  • Closed Facebook Group
  • ​High Cardio Workout Videos
  • ​Dance Tutorial Videos
  • ​Live Motivation Pep Talks
  • ​Cooking Demos & Meal Plans
  • ​Community Support
  • ​Weekly Free Bonuses
 Bishop's Stortford

BIRCHWOOD HIGH SCHOOL

 Bishop's Stortford, Hertfordshire
 Every Tuesday - 8-Week Term
8th of September to 27th of October
Only £72 Per Person
 Hemel Hempstead

JOHN F KENNEDY CATHOLIC SCHOOL

 Hollybush Lane, Hemel Hempstead
 Every Thursday - 8-Week Term
10th of September to 29th of October
Only £72 Per Person
 Hertford

BENGEO PRIMARY SCHOOL

 Hertford, Hertfordshire
 Every Tuesday - 8-Week Term
8th of September to 27th of October
Only £72 Per Person
 Hitchin

HITCHIN BOYS' SCHOOL

 Hitchin, Hertfordshire
 Every Monday - 8-Week Term
7th of September to 26th of October
Only £72 Per Person
 Potters Bar

MOUNT GRACE SCHOOL

 Potters Bar, Hertfordshire
 Every Tuesday - 8-Week Term
8th of September to 27th of October
Only £72 Per Person
 St. Albans

THE MARLBOROUGH SCIENCE ACADEMY

 Watling Street, St. Albans
 Every Tuesday - 8-Week Term
8th of September to 27th of October
Only £72 Per Person

TRESTLE THEATRE

(Trestle Arts Base)
 St. Albans, Hertfordshire
 Every Thursday (Morning) - 8-Week Term
10th of September to 29th of October
Only £72 Per Person
This venue is currently fully booked. We do have other classes nearby that may still have availability listed below OR CLICK HERE to join the waiting list and we will notify you should any spaces become available in your area.
 Stevenage

ST NICHOLAS CHURCH OF ENGLAND PRIMARY SCHOOL & NURSERY

 Stevenage, Hertfordshire
 Every Wednesday - 8-Week Term
9th of September to 28th of October
Only £72 Per Person
 Watford

KNUTSFORD PRIMARY ACADEMY

 Balmoral Road, Watford
 Every Thursday - 8-Week Term
10th of September to 29th of October
Only £72 Per Person
 Welwyn Garden City

WELWYN GARDEN CITY UNITED REFORMED CHURCH

 Church Rd, Hertfordshire
 Every Tuesday - 8-Week Term
8th of September to 27th of October
Only £72 Per Person

Questions people ask us

Explore our Q&A section, where you'll find answers to commonly asked questions, designed for your convenience and to provide you with valuable insights.
Say Goodbye to Boring Workouts and Hello to Fun Fitness
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If you don’t find the information you were looking for, please contact us at hello@danceyourselffit.com

DANCE YOURSELF FIT™

100% SATISFACTION GUARANTEED!

Still on the fence? Don't worry, we get it! Picking up the courage to attending a dance class can be daunting. However, the class structure is all about enjoyment and not taking things too seriously, having a laugh in a fun and relaxed environment that you will find inspiring and motivating.

If you're not completely satisfied at the end of the first class, let us know within 24 hours and you will be refunded the balance of your fee. So, we are taking away all the risk from you.

We look forward to welcoming you to class!

  Docklands Innovation Park, East Wall, Dublin 3, Ireland
  85 Great Portland street, First Floor, London, W1W 7LT
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This website is not part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by Facebook in any way. Facebook is a trademark of Facebook, Inc.
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Spaces are extremely limited.

Classes must be booked in advance online.

FREQUENTLY ASKED QUESTIONS

Q. How much will the event cost?

PRICING & PAYMENT OPTIONS

4-NIGHT WELLNESS RETREAT
Wednesday to Sunday, 14th to 18th of May

OPTION 1. ONE-TIME PAYMENT (Twin Room) (€847.00* per person)

OPTION 2. ONE-TIME PAYMENT (Single Room) (€1,047.00* per person)

OPTION 3. 8-MONTH INSTALMENT PLAN (Twin Room) (€997.00* per person @ €124.63 per month**)

OPTION 4. 8-MONTH INSTALMENT PLAN (Single Room) (€1,197.00* per person @ €149.63 per month**)

............................................................................

3-NIGHT WELLNESS RETREAT
Thursday to Sunday, 15th to 18th of May

OPTION 1. ONE-TIME PAYMENT (Twin Room) (€695.25* per person)

OPTION 2. ONE-TIME PAYMENT (Single Room) (€845.25* per person)

OPTION 3. 8-MONTH INSTALMENT PLAN (Twin Room) (€807.75* per person @ €100.97 per month**)

OPTION 4. 8-MONTH INSTALMENT PLAN (Single Room) (€957.75* per person @ €119.72 per month**)

............................................................................

2-NIGHT WELLNESS RETREAT
Friday to Sunday, 16th to 18th of May

OPTION 1. ONE-TIME PAYMENT (Twin Room) (€483.50* per person)

OPTION 2. ONE-TIME PAYMENT (Single Room) (€583.50* per person)

OPTION 3. 8-MONTH INSTALMENT PLAN (Twin Room) (€558.50* per person @ €69.81 per month**)

OPTION 4. 8-MONTH INSTALMENT PLAN (Single Room) (€658.50* per person @ €82.31 per month**)


*Inclusive of taxes and service charges
*Prices are in Euro currency. Non-Euro payments will be converted to the prevailing currency exchange rate at time of booking
*Prices vary to account for cost of the DYF 6th Birthday Celebration Party and DYF Gala Dinner Event falling on Friday & Saturday, respectively
**First payment will be charged immediately upon booking
**Next seven (7) payments will be auto-debited every 30 days from date of booking

IMPORTANT!

1. ALL BOOKINGS FOR THE EVENT MUST BE MADE EXCLUSIVELY THROUGH DANCE YOURSELF FIT.

2. Please note that if you book a room directly with Sol Marbella Estepona, we will not furnish separate pricing nor provide any means for you to pay for and participate in the planned wellness activities nor take part in the entertainment programs, meals and other inclusions as specified in the Schedule of Activities.

3. Furthermore, once the event is fully booked, we will no longer accommodate additional bookings. This includes any attempt by individuals who book the hotel directly with the intent of joining the Wellness Retreat.

4. Therefore, secure your event booking exclusively with Dance Yourself Fit only. We have strictly instituted a block booking arrangement with the hotel and will not accommodate any individuals who make external arrangements as described above.

5. Event price will cover the cost of a TWIN ROOM. By booking the event, you agree to share the room with a fellow attendee. Please note that all double rooms will have two single beds.

6. Dance Yourself Fit will be responsible in pairing you with a fellow attendee with whom you will share the room.

7. If you are attending the event with your spouse, partner, family member or friend, we will endeavour to pair you together in the same room.

8. EVENT PRICE DOES NOT INCLUDE FLIGHTS NOR AIRPORT TRANSFERS TO AND FROM THE HOTEL.

9. Please refer to our REFUND POLICY below:

To request a refund, email customer support at hello@danceyourselffit.com. Refund requests will be processed based on the following criteria:

a. 100% refund of your payment if cancellation request is submitted at least 90 days before the start of the event (14th of May 2025).

b. 50% refund of your payment if cancellation request is submitted 60 to 89 days before the start of the event.

c. NO REFUND if cancellation request is submitted no more than 59 days before the start of the event.

Q. Where is Sol Marbella Estepona, Atalaya Park, Spain?

Click to enlarge


Q. How many people will be at this Event?

We will initially accommodate 100 bookings at this phase of the booking period.


Q. Can I book the event offline?

All bookings must be made online in advance.


Q. Is there an age limit to attend?

You must be at least 18 years old to attend the event.


Q. Do you have to be a DYF member in order to attend the event?

Invitations to the wellness retreat will initially be sent to DYF members. As a DYF member, if you wish to make an additional booking for a spouse, partner, family member or friend, by all means, you are welcome to do so!

ARE YOU A "MAYBE"? LET US KNOW BELOW.

(If you have already filled out the form previously, you need not submit the form again)

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FREQUENTLY ASKED QUESTIONS

Q. Where is The Grafton Capital Hotel?

The hotel is located at 32 Stephen Street Lower, Dublin 2, D02 WV05.



Q. Will parking be available?

Parking is available at Q-Park St Stephens Green and at Drury Street, 36/27 Drury St, Dublin D02 YK20.


Q. What is the Refund Policy?

We will honour refund requests up to 10 days prior to the start of the one-day event. After this period lapses, which will be after the 1st of June, we will no longer be in a position to process refunds. To request a refund, email customer support at hello@danceyourselffit.com.


Q. Will the cost of the ticket cover accommodation, food and drinks?

MORNING SESSIONS (Ticket price €20)
- The cost of the ticket does not cover coffee at The Tram Shed.

EVENING SESSIONS (Ticket price €40)
- The cost of the ticket does not cover accommodation and drinks. Finger food included in ticket price.


Q. How many people will be at this Event?

We are releasing 150 tickets for the event as part of the pre-launch.


Q. When will I be able to purchase a ticket? Can I buy a ticket to the MORNING SESSIONS only?

1) The EVENING SESSIONS tickets will become available for purchase starting 10am on Friday, 19th of May.

2) The MORNING SESSIONS tickets, on the other hand, will be exclusively available for purchase for those who booked an EVENING SESSIONS ticket. 

3) Starting on the 26th of May, any remaining tickets left will be converted to MORNING SESSIONS tickets and will be made available for purchase separately for those who wish to attend the morning sessions only.


Q. Can I purchase a ticket onsite on the day of the event?

At this moment, all tickets must be purchased online in advance.


Q. Will DYF be responsible for booking hotel room/s on my behalf?

No, we will not be responsible for making any bookings. Please note that booking a ticket does not guarantee a room at the hotel. Booking a hotel room must be booked separately and will be your sole responsibility to arrange.


Q. I am unable to book a room at The Grafton Capital Hotel. Are there alternative hotels nearby?

Here are some alternative hotels that you may want to check out:

11 Bow Ln E, St Stephen's Green,
Dublin, D02 AY81

29-30 Harcourt St, Saint Kevin's,
Dublin 2, D02 XV58

Dublin 
 

Q. Is there an age limit to attend?

You must be at least 18 years old to attend the event.


Q. Do you have to be a DYF member in order to attend the event?

Invitations to the event will be sent to DYF members. However, if you plan on attending the event with a friend/partner/spouse/sibling/relative who is not a DYF member, it is totally fine to do so!