Are you ready to move, feel alive and have a blast? Then join us on the next action-packed, life-changing DANCE YOURSELF FIT 28-Day Challenge!

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By booking the 28-Day Challenge for a one-time fee of NZ$ 79, you will be granted access to our online course for a period of 56 days

This Online Course Will Include...
  • 4 Full One Hour Dance Workout Sessions
  • ​Latin American & Ballroom Dances
  • ​Weekly Tutorial Breakdown Of New Steps
  • ​8 Thirty-Minute High Cardio Dance Workouts
  • ​8 Fitness Fundamental Sessions
  • ​Weekly Stretch & Mobility Class
  • ​28 Daily Meal Planner
  • ​Healthy Recipe Book
  • Weekly Goal-Setting
  • ​Live Daily Motivation Pep Talks
  • ​DYF APP - Track & Measure Progress
  • ​Connect Fit Bit, Apple Watch & Smart Scales
  • ​Accountability Partner
  • ​Closed Facebook Community 
  • ​24/7 Customer Support
  • ​Special Secret Bonus
This Online Course Will Include...
  • 4 Full One Hour Dance Workout Sessions
  • ​Latin American & Ballroom Dances
  • ​Weekly Tutorial Breakdown Of New Steps
  • ​8 Thirty Minute High Cardio Dance Workouts
  • ​8 Fitness Fundamental Sessions
  • ​Weekly Stretch & Mobility Class
  • ​28 Daily Meal Planner
  • ​Healthy Recipe Book
  • ​Weekly Goal Setting
  • ​Live Daily Motivation Pep Talks
  • ​DYF APP - Track & Measure Progress
  • ​Connect Fit Bit, Apple Watch & Smart Scales
  • ​Accountability Partner
  • ​Closed Facebook Community
  • ​24/7 Customer Support
  • ​Special Secret Bonus
If you like the hit TV shows like Strictly and Dancing With The Stars, then you will love our fun, high cardio dance workouts that can be enjoyed by adults of all ages, dance and fitness levels, beginners to advanced. No partner is necessary and can be enjoyed from the comfort and safety of your own home! 
DANCE YOURSELF FIT while learning famous dances like the Cha Cha, Samba, Waltz, Quickstep and Jive! Our fun workouts have all the grace and elegance from the Ballroom and the fire and speed of the Latin American dances. Together, the two styles make the perfect combination for a dynamic high-calorie burning workout that tones every muscle in the body!

Dancing will help increase your energy levels, mobility and lung capacity! It improves your posture, balance and can also reduce pain and stiffness. It is good for your heart and good for the soul!

Strengthen your core muscles and burn more calories than the average gym session that will turbocharge your weight loss and help you fit back into that dress or jeans that used to feel and look good on you!

Aside from the physical perks you get from breaking a sweat on the floor, dancing is scientifically proven to improve mental health. It will sharpen the mind, boost your memory, prevent dementia, and reduce depression.

It is a total mood changer that will ease anxiety, make you smile and laugh out loud as you try to master the steps and get lost in the music! 

And that's what it is all about…
Dance Yourself Fit is the most fun you will ever have while exercising!
"I am Niall Newman and I am the founder of DanceYourselfFit.com"
I am involved in the dancing industry for well over 30 years and I am privileged to have competed, coached, mentored, and judged on the international stage at the highest level! I feel very proud to pour my knowledge, expertise and passion into this 28-day challenge for you to enjoy!

Our mission is to take away the fear factor from dancing to make it fun for everyone! So, if you think you can't dance and have two left feet, don't worry about it, that's our speciality! It's our job to get moving so you can enjoy all the benefits that dance offers! 

We teach thousands of people every week to dance and feel alive! Dancing is a natural high like no other that will motivate you to take action towards personal goals and live a healthier lifestyle!

Now it is your opportunity to join the positive movement and dance with us in a safe environment from your home that you will find stimulating and rewarding! If you have a tight space at home, don't worry, we will make it work for you, regardless!

Niall Newman

Over ONE THOUSAND
⭐⭐⭐⭐⭐
Reviews

There is so much value in this action-packed 28-day challenge that makes it unique!

Everything is included to give you the best opportunity to achieve life-changing results. Imagine when you start to implement all of the above into your life and the impact it will make on you and the people around you! 

However, don't take our words for it! Check out some of our video testimonials and our thousand plus reviews from Facebook, Google Trustpilot! You know, if we had a dozen or so testimonials, you could say that sounds good. But when you have over a thousand 5-star reviews, you know we must be doing something right!

Our reviews are the biggest endorsement! It shows what we deliver and our customer's experience!

Over ONE THOUSAND ⭐⭐⭐⭐⭐ Reviews

There is so much value in this action-packed 28-Day Challenge that makes it unique!

Everything is included to give you the best opportunity to achieve life-changing results. Imagine when you start to implement all of the above into your life and the impact it will make on you and the people around you! 

However, don't take our words for it! Check out some of our video testimonials and our thousand plus reviews from Facebook, Google Trustpilot! You know, if we had a dozen or so testimonials, you could say that sounds good. But when you have over a thousand 5 star reviews, you know we must be doing something right!

Our reviews are the biggest endorsement! It shows what we deliver and our customer's experience! 


📲 Video Testimonials

What people are saying about the 28-Day Challenge

"I'm gonna keep doing it for life. I absolutely 100% recommend it to everybody"

Lisa D., 28-Day Challenge

"Anyone who is thinking about signing up...don't even hesitate!"

Jane O., 28-Day Challenge

"I can tell you, it's the best thing I've ever done!"

Anna R., 28-Day Challenge

"I feel like I belong to a big family now!"

Mary K., 28-Day Challenge

"It has been an incredible journey from start to finish!"

Catherine J., 28-Day Challenge

"Niall has been an inspiration. Really enjoyed the morning motivation talks."

Siobhan M., 28-Day Challenge

"It's fantastic, It's been brilliant, I just can't sing praises enough!"

Maria P., 28-Day Challenge

"It was fun and motivating! You're energy is very addictive."

Ella K., 28-Day Challenge

PHYSICAL & MENTAL HEALTH

Let's face it, with everything that is going on in the world right now, we all need a little joy, a bit of fun. We need to do things that can lift our spirits.

Life is all about learning to dance in the rain, isn't that what they say! 

However, it is easy to lose your way! 

Life can be a rollercoaster of emotions, and now, more than ever, in this challenging time! It is easy to feel down, depressed, unmotivated and lazy! The problem is that these actions, or should we say lack of actions, will not help your situation! 

They will only have a negative impact on your overall physical health and mental well-being! 

Now more than ever, we need to pay attention and invest in our health. Being in shape is a great way to combat the virus! Your health is your wealth!

The good news is that we all have a choice on what we do and how we react to situations! When things are at the worst, we need to be at our best! Just because something may not have gone our way does not mean we cannot make a positive change in our lives! We need to pick ourselves up, dust ourselves down and go again! If not now, then when?

BODY CONDITIONING

DANCE YOURSELF FIT and feel alive and energised in our new 28-Day Challenge that is just about to start! Let us help you create positive and healthy habits that are both fun and sustainable! Our mission is to over-deliver and provide all the necessary ingredients to help our community thrive and achieve life-changing results!

To complement our high energy dance workouts, we have fitness fundamental sessions in our weekly schedule. Our fitness workouts improve body composition and core strength through resistance-based training. Improve your movement capacity and help alleviate muscle tightness or soreness. The bottom line is that these sessions will make you stronger and everybody should be doing regardless of age! We also include a weekly stretch and mobility class that will be a tonic after your workouts that will leave you feeling all zen-like! 

NUTRITION PLANS

Nutrition is also a crucial factor and that's why we have created daily meal planners that will help you stay on track with healthy food choices and delicious meals that you will love.

Nutritious, tasty and easy to make. Wheat, gluten, and refined sugar-free that is suitable for both fat loss and muscle building. All meals include calorie and macronutrient breakdowns that will also have meat-free alternative ingredients wherever possible. No matter what you're allergic to, we got you sorted!

Our meal plans will include detailed shopping lists that will be split into seven individual booklets, one for each calorie target and have a healthy balance of macronutrients! This is optimised nutrition - automated, we have taken the guesswork out of eating! 

MINDSET

There is one more common denominator that is vital to everyone's success - having a positive mindset. Discipline, consistency, resilience and determination will be the backbone of your success! Daily practice of these crucial principles will form an active and positive mental attitude that will be life-changing when implemented! Motivation can come and go quickly, and that is why we need to consume daily helpings to keep that desire burning. Daily live motivation pep talks will keep you focused and more determined than ever to reach your personal goals!

COMMUNITY SUPPORT

Did you ever try a workout before that didn't work? That's ok...everyone has...the number one reason why home workouts fail is that people feel alone and isolated! There is no support! We have that covered, which is why we have a closed Facebook community that will give you tremendous support 24/7 on your journey! Connect with like-minded people and become part of our DYF family! This group is absolute gold and adds even more value to the challenge!

Also, we have an accountability program that is second to none! Sharing your journey and having someone to hold yourself accountable with others that are on the same path is fundamental to your success!

WEEKLY SCHEDULE TO A WHOLE LOT OF FUN! 

Here is a breakdown of the weekly structure of the 28-day challenge, so it will help you see the details involved and, more importantly, the benefits you get when you become a member! 

🗓️ MONDAYS

Mondays, we kick things off with your first dance workout of the week! 

This class is fast, furious and will get your week off to a flyer! Each 28-day Challenge, we learn new routines and dances like the Cha-Cha, Samba, Waltz, Quickstep and Jive during this hour-long workout!

If you track your step count, you will be interested to know that you will dance around 6,000 steps and burn between 600 and 700 calories on average! 

Our workouts are for men and women of all ages, fitness and dance levels, from beginners to advanced! It is up to you, the individual, on how much energy and speed that you can put into the dance! Now, if you feel like you have two left feet and will not keep up, don't worry because every Tuesday...

Mondays, we kick things off with your first dance workout of the week! 

This class is fast, furious and will get your week off to a flyer! Each 28-day Challenge, we learn new routines and dances like the Cha-Cha, Samba, Waltz, Quickstep and Jive during this hour-long workout!

If you track your step count, you will be interested to know that you will dance around 6,000 steps and burn between 600 and 700 calories on average! 

Our workouts are for men and women of all ages, fitness and dance levels, from beginners to advanced! It is up to you, the individual, on how much energy and speed that you can put into the dance! Now, if you feel like you have two left feet and will not keep up, don't worry because every Tuesday...

🗓️ TUESDAYS

Every Tuesday, you will receive a video with the breakdown of all the steps that are taught in the previous class! This way, you can take your time and go at your own pace to master the steps before the next workout! Each dance that you learn will be broken down and explained individually. This is most helpful and will develop your new dancing skills much faster!

Also on Tuesdays, you have a fitness fundamentals workout! Our trainers will put you through your passes to help you achieve a stronger and more toned body! We understand that everyone is at different stages of life. We know that many of you may not have done any type of resistance training in the past! However, don't you worry about that!

Your job is just to turn up and let our qualified professionals guide you through the session! Please note that no training equipment is required.

Every Tuesday. you will receive a video with the breakdown of all the steps that are taught in the previous class! This way, you can take your time and go at your own pace to master the steps before the next workout! Each dance that you learn will be broken down and explained individually. This is most helpful and will develop your new dancing skills much faster!

Also on Tuesdays, you have a fitness fundamentals workout! Our trainers will put you through your passes to help you achieve a stronger and more toned body! We understand that everyone is at different stages of life. We know that many of you may not have done any type of resistance training in the past! However, don't you worry about that!

Your job is just to turn up and let our qualified professionals guide you through the session! Please note that no training equipment is required.

🗓️ WEDNESDAYS

Wednesday morning, your 2nd high-calorie fat-burning dance workout of the week is live and ready for you to enjoy! This mood enhancer will have you sweating and feeling great! This workout is around 30 minutes of non-stop dancing! Again, if you are following your daily step count, you should get in about 4,000 steps and burn 300 + calories!

Wednesday morning, your 2nd high-calorie fat-burning dance workout of the week is live and ready for you to enjoy! This mood enhancer will have you sweating and feeling great! This workout is around 30 minutes of non-stop dancing! Again, if you are following your daily step count, you should get in about 4,000 steps and burn 300 + calories!

🗓️ THURSDAYS

On Thursdays, you will have your second personal training session to help you continue your progress to improve your overall body strength and shape!

On Thursdays, you will have your second personal training session to help you continue your progress to improve your overall body strength and shape!

🗓️ FRIDAYS

When Fridays come, you will be ready to dance into the weekend with your 3rd dance workout of the week! Let's work those hips in your samba and get those legs pumping in the Jive, and that will finish our weekly workouts on a high!

When Fridays come, you will be ready to dance into the weekend with your 3rd dance workout of the week! Let's work those hips in your samba and get those legs pumping in the Jive, and that will finish our weekly workouts on a high!

🗓️ SATURDAYS

As a bonus on Saturday, you will find our stretch and mobility class! This is just what your body needs after a busy week. It is relaxing and will decompress the body to help it recover! It's great for your posture and improves your movement capacity! If you have any stiffness or aches and pains, this will hit the spot!

As a bonus on Saturday, you will find our stretch and mobility class! This is just what your body needs after a busy week. It is relaxing and will decompress the body to help it recover! It's great for your posture and improves your movement capacity! If you have any stiffness or aches and pains, this will hit the spot!

🗓️ SUNDAYS

Sunday is a rest day but, the beauty of this program is that you can jump in when you can and do the workouts when it suits you! Maybe you could have a cheat day if you earned it!

Sunday is a rest day but, the beauty of this program is that you can jump in when you can and do the workouts when it suits you! Maybe you could have a cheat day if you earned it!

WEEKLY FUN THEMES

Each week, the structure we have just laid out will be the same during the challenge! However, every week will be different as we have different themes to keep it fresh and exciting. We have Movie Week, 80's, and others that we will keep up our sleeve for a surprise. But remember, you will always be learning new steps and dances so you will always have something to look forward to each time. This is one of the key factors to the success of our challenge, and why our program beats anything else hands down.

You see, you will look forward to your dance workouts! They will not feel like a chore like most other workouts! Our dance sessions will make you feel great afterwards and leave you wanting more! Who doesn't feel better for dancing, right?

DAILY MOTIVATION

The other core ingredient that is fundamental and the foundation of everything that we do is the mindset!

This is vital, and why we work on it daily! We do a Facebook live every morning at 7 am GMT in our closed Facebook group! This allows us to check in with everyone to help them stay focused and motivated along the journey towards their goals! 

TAKE BACK YOUR LIFE!

Now is your opportunity to take action! Life is for living; this is not a rehearsal. Now is your time to strive towards the goals that are important to you!

Let us bullet point and break everything down section by section so you can see the value you get as part of the 28 days challenge…

Now is your opportunity to take action! Life is for living; this is not a rehearsal. Now is your time to strive towards the goals that are important to you!
 
Let me bullet point and break everything down section by section so you can see the value you get as part of the 28 days challenge… 

We think it is important to show you everything broken down so you can see the value and incredible offer that we are going to give to you today.

As you can see, OUR program is truly unique as it combines all the core elements for you to have a life-changing transformation! There is nothing else out there like this that even comes close! 

If you were to buy all the features and courses individually, you would be paying at least NZ$ 1,100+! And wouldn't it be worth the investment if it helped you reach your goals to becoming more fit, active and living a healthier, more vibrant lifestyle!

Let's face it. We all spend hundreds, if not thousands on creams, makeup, clothes all to make us feel better and look younger! Men, and mainly women, to be fair, spend vast sums of money on designer bags! Now there is nothing wrong with that! However, your body will be around a lot more than that expensive bag! So our message is to invest in yourself! Remember, your health is your wealth! 

Investments we make in our daily lives that create healthy habits make the difference! And we want to help you with that!

Now is your opportunity to take action! Life is for living; this is not a rehearsal. Now is your time to strive towards the goals that are important to you!

Let us bullet point and break everything down section by section so you can see the value you get as part of the 28 days challenge…

We think it is important to show you everything broken down so you can see the value and incredible offer that we are going to give to you today.

As you can see, OUR program is truly unique as it combines all the core elements for you to have a life changing transformation! There is nothing else out there like this that even comes close! 
 
If you were to go and buy all the features and courses individually, you would be paying at least NZ$ 1,100+! And wouldn’t it be worth the investment if it helped you reach your goals to becoming more fit, active and living a healthier more vibrant lifestyle! 
 
Let’s face it, we all spend hundreds if not thousands on creams, make up, clothes all to make us feel better and look younger! Men, and mainly women, to be fair, spend huge sums of money on designer bags! Now, there is nothing wrong with that! However, your body will be around a lot more than that expensive bag. So my message to you is, invest in yourself! Remember your health is your wealth! 

Investments we make in our daily lives that create healthy habits make the difference! And we want to help you with that!

👇TRAIN IS READY TO DEPART👇

TRAIN IS READY TO DEPART
👇

Our core fundamental is to inspire and motivate people to become more fit and active and enjoy all the benefits that dance has to offer! This is why we priced our program to make it accessible to everyone and make it easy to get on board our train that is now ready to depart! It will be life-changing and the most fun you will have while exercising!

LIMITED TIME & INCREDIBLE ONE-OFF OFFER
...and that is for everything! The dancing workouts and lessons, the fitness training sessions, mobility classes, meal planners, goal-setting, mindset, daily motivation talks, the closed Facebook group and much much more! 

We are sure you will agree that it is a ridiculous value for what is included in our program! This will be the best money you will ever spend and the best decision you will make to improve your physical and mental health!
  • DANCE CARDIO WORKOUTS
  • ​FITNESS TRAINING
  • ​NUTRITION PLANS
  • ​DANCE YOURSELF FIT APP
  • ​MINDSET & MOTIVATION
  • ​24/7 SUPPORT

Our core fundamental is to inspire and motivate people to become more fit and active and enjoy all the benefits that dance has to offer! This is why we priced our program to make it accessible to everyone and make it easy to get on board our train that is now ready to depart! It will be life-changing and the most fun you will have while exercising!

LIMITED TIME & INCREDIBLE ONE-OFF OFFER
...and that is for everything! The dancing workouts and lessons, the fitness training sessions, mobility classes, meal planners, goal-setting, mindset, daily motivation talks, the closed Facebook group and much much more!
We are sure you will agree that it is a ridiculous value for what is included in our program! This will be the best money you will ever spend and the best decision you will make to improve your physical and mental health!
  • DANCE CARDIO WORKOUTS
  • ​FITNESS TRAINING
  • ​NUTRITION PLANS
  • ​DANCE YOURSELF FIT APP
  • ​MINDSET & MOTIVATION
  • ​24/7 SUPPORT

We believe passionately what is on offer! We are so confident that the Dance Yourself Fit 28 Challenge will be beneficial in so many aspects to everyone regardless of age and ability! 

This is why we will also give a full money-back guarantee to anyone who does not enjoy the program. So, we are taking away all the risk from you. This means you have absolutely nothing to lose, zero risks and absolutely everything to gain! 

That is our commitment to you to be successful! Now, what is your responsibility to yourself?

Now is the time to invest in yourself for just NZ$ 79!

Your health is your wealth!

If not now, then when? No more excuses!
If you are looking for excuses, you will always find them.
 
Click the link below👇, and get ready to DANCE YOURSELF FIT!

We look forward to seeing you inside!

Please note that this offer is only for a limited time and we only have limited spaces available for each challenge! All our challenges sell out so if the link is not available to join, please join our waiting list!

FREQUENTLY ASKED QUESTIONS
Q. Is this program available in my country?

The 28-Day Challenge is an online course that is available worldwide!

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Q. How much is the course fee?

The course fee will be displayed in the order form found at the top of this page!

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Q. If I am unable to start the course on time due to sickness, work or any other reason, will I be able to catch up?

The great thing about the online course is that you can go through the program at your own pace that suits your schedule and fitness level! All course content will be accessible to you at any time throughout the duration of your subscription to our program!

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Q. I have a medical condition. Can I still enroll?

Please note that we are unable to give medical advice or advise anyone with any medical condition or injury to use our program. It would be best to get approval from your healthcare provider as they will know your situation best and will be able to give you the best advice.

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Q. What will I need in order to access the course content?

All you will need is a computer or mobile device and an internet connection with sufficient bandwidth to load a website and play videos! An email address is required in order to (1) book the course online, (2) receive access details and log into the mobile app, (3) receive periodic email notifications from us.

You will also be granted access to our Dance Yourself Fit (DYF) mobile app that is available for both iOS and Android devices.

Having a Facebook account will enable you to join the 28-Day Challenge closed Facebook group so you can interact with fellow members. This is optional only but we highly encourage you to join our very active and inspirational Facebook community!

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Q. Can I download the videos? Is it available in DVD format?

Our proprietary video content is only accessible via the DYF mobile app. The videos are non-downloadable nor are they available in DVD format.

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Q. What sort of dances do you teach?

We teach all the grace and elegance from the Ballroom as well as the fire and speed of the Latin American dances. The two styles mixed together make the perfect combination for a dynamic high-calorie burning workout that tones every muscle in the body!

The class structure is all about enjoyment and not taking things too seriously, having a laugh in a fun and relaxed environment that is for all ages and levels, beginner to advanced. This is your opportunity to take a spin on the dance floor and learn famous dances such as the Cha Cha, Jive, Samba and much more!

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Q. Where can I watch the daily motivational talks?

Niall conducts a Facebook Live video every morning which is posted inside the 28-Day Challenge closed Facebook group. You can watch his motivational videos every morning, comment on and interact with other members in real-time while Niall is recording!

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Q. I am having technical issues accessing the mobile app and/or the videos. What can I do?

Email customer support at hello@danceyourselffit.com and we will have team members on hand to assist you!

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Q. Can I watch the videos on my TV?

Our GETTING STARTED guide will provide a how-to guide on how to mirror our website from your mobile device onto a TV. We provide a helpful guide for both iOS and Android devices.

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Q. When and what time are videos published? What is the course schedule?

The 28-Day Challenge will run for 28 consecutive days and video content will be published daily inside the mobile app. Most  content will become available in the morning time. Bonus LIVE classes will vary due to time zone differences.

Please note that all published video content will be available for viewing at any time! So, if you happen to miss the video/s by the time they are published on any given day, you can log in later and watch the content at any time your schedule permits.

On a weekly basis, you can expect an hour-long dance fitness session, a series of high cardio workouts, multiple stretching/mobility/decompression exercises on top of access to online meal plans, a calorie calculator and other resources aimed at improving your physical and mental well-being!

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Q. What if I am busy and am unable to follow the daily course schedule? Can I access the videos on my own time?

Yes, you can watch all video content at any time your schedule permits within your subscription period.

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Q. How often can I access the videos and other course content?

Access to the mobile app, videos and related course content will remain accessible throughout the duration of your subscription to the online course. You may watch the videos as many times as you wish and at any time your schedule permits.

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Q. Is there an age limit for the course? 

No, there is no age limit for you to benefit from this course.

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Q. I am quite old and/or unfit. Can I still join this course?

The sessions are high energy. However, everyone can go at their own pace to suit their own fitness level!

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Q. Can I get a refund?

We offer a full 30-day money-back guarantee that will apply to the initial enrolment fee. After the 30-day period has lapsed, no refund will be given. Upon cancellation or suspension of the account, you will no longer have access to our program, which includes access to our mobile app, closed Facebook group and any other course content made available to actively-subscribed enrollees. Your online account will be closed until such time you wish to re-subscribe.

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