Are you ready to move, feel alive, and have a blast?

DANCE YOURSELF FIT while learning famous dances like the Cha Cha, Samba, Waltz, Quickstep and Jive!

HIGHFIELD RUGBY CLUB

Model Farm Road, Cork
Every Tuesday - New 8-Week Term
18th of January to 8th of March

Classes Will Commence In

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00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

• Only €80 per person for a term of 8 weeks •

You will be brought to our trusted online booking system powered by

IMPORTANT! Click above ☝️ to read latest Government Guidelines as of 19th October Related To Full Vaccination Requirement To Attend Our Classes

FULL-TERM ENROLMENT INCLUDES...

  • Weekly Dance Fitness Class
  • ​Private Membership Website
  • ​Closed Facebook Group
  • Weekly Hour-Long Dance Fitness Class
  • ​Private Membership Website
  • ​Closed Facebook Group
  • ​High Cardio Workout Videos
  • ​Dance Tutorial Videos
  • ​Free Bonus 7-Day Challenge
  • ​Online Meal Plans

IMPORTANT! Click above ☝️ to read latest Government Guidelines as of 19th October Related To Full Vaccination Requirement To Attend Our Classes

  • ​High Cardio Workout Videos
  • ​Dance Tutorial Videos
  • ​Online Meal Plans
  • ​​Free Bonus 7-Day Challenge

Get Off The Couch To Break Up Your Week With Fun, Laughter…

…feel alive and energised while learning the skill of dance! We are back and super excited to be resuming Dance Yourself Fit classes in select locations nationwide! 

If you like the hit TV shows like Strictly and Dancing With The Stars, then you will love our fun, high cardio dance workouts that can be enjoyed by adults of all ages and no partner is required!

The class structure is all about enjoyment and not taking things too seriously, having a laugh in a fun and relaxed environment that you will find both inspiring and motivating. 

Dancing is the tonic that will help you get moving and active! Increase your energy levels, mobility and lung capacity.

Strengthen your core muscles and help you fit back into that dress or jeans that used to feel and look good on you!

Aside from the physical perks, dancing is a total mood changer that will help ease anxiety! It will make you smile and laugh out loud as you try to master the steps and get lost in the music! 

So no more excuses if not now, then when? 

Click on the button below to select your preferred class time and get ready to DANCE YOURSELF FIT and have the most fun you will ever have while exercising!

Just A Few Of The Benefits Of Dancing...

Dancing will help increase your energy, mobility and lung capacity! It improves your posture, balance and can also reduce pain and stiffness. Good for the heart, and the soul!
Strengthen your core muscles and burn more calories than a gym session! Supercharge your weight loss and fit back into that dress or jeans that used to feel and look good on you!
​Aside from the physical perks, Dancing is scientifically proven to improve mental health. It will sharpen the mind, boost your memory, prevent dementia, and reduce depression.
But above all else, Dance Yourself Fit ​is a total mood changer that will ease anxiety, and make you smile and laugh out loud as you try to master the steps and get lost in the music! 
Dance Yourself Fit is the most fun you will ever have while exercising!

📲 Video Testimonials

I am absolutely buzzing every Wednesday night! It’s an unreal feeling. The way the steps are broken down, the way the classes are taught is absolutely fantastic. Every level is catered for!”

Maria P.

“We absolutely love it! It’s really really great fun…I love the dancing and the exercise…I highly recommend it!”

Lynne R.

“It makes me feel more relaxed and fit…After a busy day, I can’t wait to get home and get more exercise with your lovely videos!”

Elsa F.

“Really enjoying the classes! It’s a great way for meeting people, coming together and having a laugh while keeping fit!”

Michelle M.

I absolutely love it! I have learned some dance moves that I never thought would be possible! It’s made a world of difference to me and I love it!”

Michelle L.

I have been able to avail of the online tutorials…It’s actually great since you can’t make it to every class, but if you have online instructions that you can do at your own time from the comfort of home, when you get back to the class, you actually aren’t left behind and you feel that you missed nothing!”

Colette C.

"Dance is the best form of exercise. Thanks Niall for the lessons, videos, encouragement and motivation!"

Lesley G.

"I really looking forward to the class every Friday! It’s good for your mental well-being as well as your physical well-being! I recommend it to anybody of any age! It won’t disappoint!”"

Caroline O.

Over One Thousand+ 5 Star Reviews!

Marie S.
"I would recommend anyone to try it, the teachers are professional and friendly, great atmosphere in the class and the venue is great. You will learn a new skill while having fun 💃🏻🎶🎉"
Bernie D.
"i had a great night i really enjoy it so much and looking forward to next week and the teacher is great as well he really made us relax and enjoy the class thanks"
Deirdre M.
"Started last night in the Newgrange Hotel. Great instruction, good for all levels of fitness. Delighted with shared video and cardio workout in addition to class for during the week. looking forward to next week. Having fun and getting fitter .... one dance step at a time !"
Melanie R.
"Katerina is a fab teacher. Very clear and patient with the class and has a great sense of humour 😁 If you are looking for a fun way to do some light exercise and learn to dance then you should sign up."
Siobhan Q.
"Love love this dance class, makes all the difference when you have a great dance teacher. Thanks Carla for your patience and fun class :)"
Debbie M.
"loved it really enjoyed the class it's fun and motivating really great way of geting fit while learning to dance, great teacher too. can't wait for next wk!"
Catherine P.
"first time at this Dance fit class and I really enjoyed the class looking forward to next week to learn more dance steps have recommended the class to other people"
Michelle E.
"This was such a fun class ! Fantastic dance teacher who broke the steps down so well they were easy to follow. Left the class buzzing and can’t wait for next week"
Natasha C.
"It is a great way to get fit and have fun and meet new people, fantastic energy and a feeling good factor after the classes. Would recommend highly for everyone to join. For body, mind, and soul."
Joan M.
"Really enjoyed dance fit class with Niall. I have no dancing experience but glad I joined,it's fun, great exercise & way to work up a sweat .. I hope to see improvement in both my moves and fitness ..I will be practicing for our next class ..cha cha cha 💃💪🏃"
Louise M.
"Look forward to my class each week! Love the dances we’re learning plus it’s a workout that’s enjoyable! ... 💃🏼def recommend"
Lisa O.
"Absolutely loved the class, even though i have two left feet! Great and fun class which was highly motivational and Niall is great teacher too! looking forward to next week already :-)🤪😂🤩"
Niam F.
"Fun hour. Highly motivational and great teacher. I like that you can set your own pace etc. I'm looking forward to the next few weeks to learn more and find my rhythm. Bring on the music"
Karen W.
"I love the classes - it's a great way of learning new dances and getting fit at the same time!!"
Esther C.
"Its a great class with a wonderful and kind dance teacher and a great way to get fit can't wait for next week"
Linda H.
"Fantastic class for all fitness levels and have great fun along the way with opportunity to practice and work out at home. Love 💗 the classes"

DANCE YOURSELF FIT APP

Fitness Tracker keeps track of your daily goals and tells you exactly how many steps you've taken and calories you've burned!

Connect it your smartphone or Apple watch to monitor your reminders, schedules, and login your favorite workouts.

€37 Value

Receive instant access to our 7-Day Challenge for FREE! Learn the basic steps of 12 famous dances from the world of Ballroom and
Latin American dancing! You will also receive fitness fundamental training sessions as well as health and nutritious meal plans!

Completing our 7-Day Challenge will be the perfect introduction for what lies ahead and will help lay the foundation for your success! Dancing is good for the heart and the soul!

Our FREE 7-Day bonus will leave you feeling alive and energised ready for more!

Learn Famous Dances...

Cha Cha      Waltz     Samba       American Smooth
Salsa      Rumba         Tango          Paso Doble
           Foxtrot       Viennese Waltz        Jive

Cha Cha      Waltz     Samba  
American Smooth   Salsa    Rumba
Tango     Paso Doble    Foxtrot
 Viennese Waltz      Jive

Includes...

Still on the fence? Don't worry; we get it!! Picking up the courage to attending a dance class can be daunting. 

However, the class structure is all about enjoyment and not taking things too seriously, having a laugh in a fun and relaxed environment that you will find inspiring and motivating. 

If you're not completely satisfied at the end of the first class, let us know within 24 hours and you will be refunded the balance of your fee. So, we are taking away all the risk from you.  

We look forward to welcoming you to class!

Have Some questions?

(We've got the answers!)

Q. How long will each term last?

All terms are eight weeks unless otherwise stated. 

When are the fees paid and by what payment method? 

Fees must be paid before your term starts. You must pay online via our online booking pages powered by BookWhen.com. We do not accept cash payments at the venue.

Can I attend one class to see if I like it and then join? 

Term fees are due in full before entering a class. If you do not wish to continue at the end of the first class, you will be refunded the balance of your fee. Please note that refunds can only be claimed on the first night you attend class.

Can I pay as I go?

Unfortunately, this is not possible. We provide full-term classes only. We are unable to make arrangements for pay as you go style classes at this point. Please note that if you do not wish to continue at the end of the first class, you will be refunded the balance of your fee

I have a medical condition. Can I still join?

Please note that we are unable to give medical advice or advise anyone with any medical condition or injury to use our program. It would be best to get approval from your healthcare provider as they will know your situation best and will be able to give you the best advice. 

Are there any discounts?

No, there are no discounts. 

I will miss 2 classes as I will be away. Can I just pay for the classes I will attend?

We require payment of the full term price regardless of what week you commence your term and whether or not you can attend all classes. This is to ensure that we remain fair to those who paid the full term but were not able to attend a class for whatever reason.

Please note that upon payment of the term fee, we will give you access to our private membership website containing our online weekly dance tutorial videos, enabling you to review the dance steps being taught at any time. So even if you do miss a class or two, you won’t miss out. 

What kind of class is Strictly Dance Fit?

If you are looking to build up a sweat and burn off some excess calories, then this class is for you! It will be the most fun you will ever have while exercising and at the same time, you will learn the skill of dance! Strictly Dance Fit has all the grace and elegance from the Ballroom as well as the fire and speed of the Latin American dances. The two styles mixed together make the perfect combination for a dynamic high-calorie burning work out that tones every muscle in the body! Dress the way you would go to the gym and don’t forget to bring a towel and bottle of water! No partner required.

The class structure is all about enjoyment and not taking things too seriously, having a laugh in a fun and relaxed environment that is for all ages (17 years old & up) and levels, beginner to advanced. This is your opportunity to take a spin on the dance floor and learn famous dances such as the Cha Cha, Jive, Samba and much more!

Is there an age limit for the classes? 

No, we think dancing can benefit everyone! However, this is an adults-only class, and we can accommodate attendees who are 17 years old and above.

Will I need a partner to attend my course? 

There is no partner work involved for Strictly Dance Fit classes. You learn the steps and dance them individually. 

What clothes/shoes should I wear and what do I need for the class? 

The Strictly Dance Fit class is high energy and you most definitely will build up a sweat. Nice and comfortable clothing that allows you to stretch and move freely is recommended. Runners on your feet are good and don’t forget to bring a towel and bottle of water!

Do men attend the classes?

Yes, and the dance teacher for your class may turn out to be a man too, if that helps!

I haven't done any exercise in years. Would this be high-energy or leisure-paced?

Each class is high energy. However, everyone can go at their own pace to suit their own fitness level. 
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In case you're one of those people who scroll to the end of the page...

Here's a quick recap of everything you're going to get with dance yourself fit

  • Weekly Dance Fitness Class
  • ​Private Membership Website
  • ​Closed Facebook Group
  • Weekly Dance Fitness Class
  • ​Private Membership Website
  • ​Closed Facebook Group
  • ​High Cardio Workout Videos
  • ​Weekly Dance Steps Breakdown Videos
  • ​Free Bonus 7-Day Challenge
  • ​Online Meal Plans
  • ​High Cardio Workout Videos
  • ​Dance Tutorial Videos
  • ​​Free Bonus 7-Day Challenge
  • ​Online Meal Plans

DANCE YOURSELF FIT

Docklands Innovation Park, East Wall, Dublin 3, Ireland

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