Free Your Mind
Move Your Body
Energise Your Soul
Join our dance fitness community, unleash your inner dancer, and have the most fun you will ever have while exercising!
Where Passion for Dance Creates Real-Life Transformations
Dance Yourself Fit was born from a love for dance and a passion for inspiring and motivating adults of all ages and fitness levels to enjoy all the benefits dancing has to offer!
Niall Newman, our founder, is a former international dance sports competitor who has traveled the world, danced on the international circuit, and coached and adjudicated at the highest level.
Niall retired from the glitz and glam of the world of Ballroom in 2005 to start a family and focus on life coaching and personal development.
Now happily married to Kate with three beautiful girls, Niall decided to dust off his old dancing shoes in 2019 and pair his life coaching skills to create Dance Yourself fit!
Dance Yourself Fit is a lifestyle choice that puts the fun and feel-good factor into working out that has helped thousands of people worldwide with real-life transformations!
Niall Newman, our founder, is a former international dance sports competitor who has traveled the world, danced on the international circuit, and coached and adjudicated at the highest level.
Niall retired from the glitz and glam of the world of Ballroom in 2005 to start a family and focus on life coaching and personal development.
Now happily married to Kate with three beautiful girls, Niall decided to dust off his old dancing shoes in 2019 and pair his life coaching skills to create Dance Yourself fit!
Dance Yourself Fit is a lifestyle choice that puts the fun and feel-good factor into working out that has helped thousands of people worldwide with real-life transformations!
Our fun workouts have all the grace and elegance from the Ballroom and the fire and speed of the Latin American dances. The two styles make the perfect combination for a dynamic, high-calorie burning workout that tones every muscle in the body!
We have everything set up for your success and we promise it will be the most fun you will ever have while exercising!
We have everything set up for your success and we promise it will be the most fun you will ever have while exercising!
Real People. Real Stories. Real Transformations.
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OUR WELLNESS PROGRAMS
Strictly Dance Fit
If you like hit TV shows like Strictly and Dancing With The Stars, then you will love our fun, high-cardio dance workouts that can be enjoyed by adults of all ages and fitness levels and no partner is required!
Feel alive, energised and improve your physical health and mental well-being while dancing famous dances like the Cha Cha, Samba, Quickstep and Jive!
To complement our weekly live classes, you also get access to a private members area where you can enjoy online cardio sessions, cooking demos with healthy meal plans, motivational pep talks, community support, success tracker and live bonus zooms that you will love!
All locations book out fast so click the link below to book your space now!
Feel alive, energised and improve your physical health and mental well-being while dancing famous dances like the Cha Cha, Samba, Quickstep and Jive!
To complement our weekly live classes, you also get access to a private members area where you can enjoy online cardio sessions, cooking demos with healthy meal plans, motivational pep talks, community support, success tracker and live bonus zooms that you will love!
All locations book out fast so click the link below to book your space now!
DYF LIVE ONLINE
Your well-being is a priority, and there's no better time than NOW to join DYF Live Online.
No more waiting, no more excuses – your journey starts here.
No more waiting, no more excuses – your journey starts here.
Here’s A Recap Of Everything You’re Going To Get With DYF LIVE ONLINE Every Month:
• 36 High Cardio Workouts
• 12 Wake Up Yoga
• 4 Chakra Balancing
• 16 Strength & Conditioning
• 4 Zumba
• 4 Belly Dance Fit
• 4 Barre Fit
• 4 Pilates
• 8 Mindset Coaching
• Meal Planner & Recipe Book
Our personalised Meal Planner & Recipe Book will help your progress by fueling your body with the goodness it deserves. Dive into our live motivation talks, track your achievements, and connect with a network of supportive accountability partners.
Remember, your goals are within reach, and we are here to guide you every step of the way. Join us and dance your way to a healthier, happier you!
Remember, your goals are within reach, and we are here to guide you every step of the way. Join us and dance your way to a healthier, happier you!
DYF LIVE ONLINE
Your well-being is a priority, and there's no better time than NOW to join DYF Live Online.
No more waiting, no more excuses – your journey starts here.
No more waiting, no more excuses – your journey starts here.
Here’s A Recap Of Everything You’re Going To Get With DYF LIVE ONLINE Every Month:
• 36 High Cardio Workouts
• 12 Wake Up Yoga
• 4 Chakra Balancing
• 16 Strength & Conditioning
• 4 Zumba
• 4 Belly Dance Fit
• 4 Barre Fit
• 4 Pilates
• 8 Mindset Coaching
• Meal Planner & Recipe Book
Our personalised Meal Planner & Recipe Book will help your progress by fueling your body with the goodness it deserves. Dive into our live motivation talks, track your achievements, and connect with a network of supportive accountability partners.
Remember, your goals are within reach, and we are here to guide you every step of the way. Join us and dance your way to a healthier, happier you!
Remember, your goals are within reach, and we are here to guide you every step of the way. Join us and dance your way to a healthier, happier you!
DYF Wellness Retreats
DYF WELLNESS FIESTA SPAIN 20th to 24th of May 2026
DYF Wellness Retreats
DYF WELLNESS FIESTA SPAIN 20th to 24th of May 2026
As seen on TV and in the Press
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DYF SWAG STORE
Welcome to the DYF Swag Store, your go-to destination for trendy and functional fitness merchandise. From performance-driven activewear to stylish accessories, show your dedication to fitness in style with DYF's iconic logo. Elevate your workout game with confidence and flair.
DYF SWAG STORE
Welcome to the DWF Swag Store, your go-to destination for trendy and functional fitness merchandise. From performance-driven activewear to stylish accessories, show your dedication to fitness in style with DYF's iconic logo. Elevate your workout game with confidence and flair.
Experience the joy of movement with Dance Yourself Fit!
Say Goodbye to Boring Workouts and Hello to Fun Fitness
Our Locations
Dublin, Ireland
Docklands Innovation Park, East Wall, Dublin 3, Ireland
London, UK
85 Great Portland street, First Floor, London, W1W 7LT
Estepona, Spain
Avenida de los Andaluces, S/N,Uurbanización Alhambra De Los Granados, Bloque 6, Apartamento 631, 29688, Estepona, Malaga
Secure Payments
All Levels Welcome
Amazing Community
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