Free Your Mind
Move Your Body
Energise Your Soul
Join our dance fitness community, unleash your inner dancer, and have the most fun you will ever have while exercising!
Where Passion for Dance Creates Real-Life Transformations
Dance Yourself Fit was born from a love for dance and a passion for inspiring and motivating adults of all ages and fitness levels to enjoy all the benefits dancing has to offer!
Niall Newman, our founder, is a former international dance sports competitor who has traveled the world, danced on the international circuit, and coached and adjudicated at the highest level.
Niall retired from the glitz and glam of the world of Ballroom in 2005 to start a family and focus on life coaching and personal development.
Now happily married to Kate with three beautiful girls, Niall decided to dust off his old dancing shoes in 2019 and pair his life coaching skills to create Dance Yourself fit!
Dance Yourself Fit is a lifestyle choice that puts the fun and feel-good factor into working out that has helped thousands of people worldwide with real-life transformations!
Niall Newman, our founder, is a former international dance sports competitor who has traveled the world, danced on the international circuit, and coached and adjudicated at the highest level.
Niall retired from the glitz and glam of the world of Ballroom in 2005 to start a family and focus on life coaching and personal development.
Now happily married to Kate with three beautiful girls, Niall decided to dust off his old dancing shoes in 2019 and pair his life coaching skills to create Dance Yourself fit!
Dance Yourself Fit is a lifestyle choice that puts the fun and feel-good factor into working out that has helped thousands of people worldwide with real-life transformations!
Our fun workouts have all the grace and elegance from the Ballroom and the fire and speed of the Latin American dances. The two styles make the perfect combination for a dynamic, high-calorie burning workout that tones every muscle in the body!
We have everything set up for your success and we promise it will be the most fun you will ever have while exercising!
We have everything set up for your success and we promise it will be the most fun you will ever have while exercising!
Real People. Real Stories. Real Transformations.
OUR WELLNESS PROGRAMS
Strictly Dance Fit
If you like hit TV shows like Strictly and Dancing With The Stars, then you will love our fun, high-cardio dance workouts that can be enjoyed by adults of all ages and fitness levels and no partner is required!
Feel alive, energised and improve your physical health and mental well-being while dancing famous dances like the Cha Cha, Samba, Quickstep and Jive!
To complement our weekly live classes, you also get access to a private members area where you can enjoy online cardio sessions, cooking demos with healthy meal plans, motivational pep talks, community support, success tracker and live bonus zooms that you will love!
All locations book out fast so click the link below to book your space now!
Feel alive, energised and improve your physical health and mental well-being while dancing famous dances like the Cha Cha, Samba, Quickstep and Jive!
To complement our weekly live classes, you also get access to a private members area where you can enjoy online cardio sessions, cooking demos with healthy meal plans, motivational pep talks, community support, success tracker and live bonus zooms that you will love!
All locations book out fast so click the link below to book your space now!
Strictly Dance Fit
If you like hit TV shows like Strictly and Dancing With The Stars, then you will love our fun, high-cardio dance workouts that can be enjoyed by adults of all ages and fitness levels and no partner is required!
Feel alive, energised and improve your physical health and mental well-being while dancing famous dances like the Cha Cha, Samba, Quickstep and Jive!
To complement our weekly live classes, you also get access to a private members area where you can enjoy online cardio sessions, cooking demos with healthy meal plans, motivational pep talks, community support, success tracker and live bonus zooms that you will love!
All locations book out fast so click the link below to book your space now!
Feel alive, energised and improve your physical health and mental well-being while dancing famous dances like the Cha Cha, Samba, Quickstep and Jive!
To complement our weekly live classes, you also get access to a private members area where you can enjoy online cardio sessions, cooking demos with healthy meal plans, motivational pep talks, community support, success tracker and live bonus zooms that you will love!
All locations book out fast so click the link below to book your space now!
Your well-being is a priority, and there's no better time than NOW to join the 28-Day Challenge.
No more waiting, no more excuses – your journey starts here. Get ready for 12 heart-pounding hours of invigorating cardio workouts, 8 fitness training sessions, and 4 stretch and mobility sessions. The best part? It's all available to you online and on-demand!
Our personalised Meal Planner & Recipe Book will help your progress by fueling your body with the goodness it deserves. Dive into our live motivation talks, track your achievements, and connect with a network of supportive accountability partners.
Remember, your goals are within reach, and we're here to guide you every step of the way. Join us and dance your way to a healthier, happier you!
No more waiting, no more excuses – your journey starts here. Get ready for 12 heart-pounding hours of invigorating cardio workouts, 8 fitness training sessions, and 4 stretch and mobility sessions. The best part? It's all available to you online and on-demand!
Our personalised Meal Planner & Recipe Book will help your progress by fueling your body with the goodness it deserves. Dive into our live motivation talks, track your achievements, and connect with a network of supportive accountability partners.
Remember, your goals are within reach, and we're here to guide you every step of the way. Join us and dance your way to a healthier, happier you!
7 Week Wellness Transformation
Our 7-WEEK WELLNESS TRANSFORMATION will inspire, educate, motivate and change people's lives like never before! All our workshops, workouts, and check-ins will be delivered live on Zoom as we want to create that connection and community support, the energy in real-time so it makes it even more fun and enjoyable.
Don't worry if you can make it to all the lives, as all sessions will be recorded and placed inside your member's area so you can watch at a time that suits you!
We have over 7 hours per week of live coaching and classes per week covering all aspects of fitness and wellness including workouts like Dance and Burn, strength and condition sessions, Salutation Yoga, Bums and Tums, Stretch and Mobility, Cook-alongs, Guided Meditations, Turbo Step Challenge, Mindset & Goal Setting and weekly workshop with our nutrition therapist Ulrika Gervais who will be covering weekly meal plans and so much more!
Don't worry if you can make it to all the lives, as all sessions will be recorded and placed inside your member's area so you can watch at a time that suits you!
We have over 7 hours per week of live coaching and classes per week covering all aspects of fitness and wellness including workouts like Dance and Burn, strength and condition sessions, Salutation Yoga, Bums and Tums, Stretch and Mobility, Cook-alongs, Guided Meditations, Turbo Step Challenge, Mindset & Goal Setting and weekly workshop with our nutrition therapist Ulrika Gervais who will be covering weekly meal plans and so much more!
DYF Wellness Retreats
DYF WELLNESS RETREAT SPAIN 14th to 18th of May 2025
DYF Wellness Retreats
DYF WELLNESS RETREAT SPAIN 15th to 19th of May 2024
As seen on TV and in the Press
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DYF SWAG STORE
Welcome to the DYF Swag Store, your go-to destination for trendy and functional fitness merchandise. From performance-driven activewear to stylish accessories, show your dedication to fitness in style with DYF's iconic logo. Elevate your workout game with confidence and flair.
DYF SWAG STORE
Welcome to the DWF Swag Store, your go-to destination for trendy and functional fitness merchandise. From performance-driven activewear to stylish accessories, show your dedication to fitness in style with DYF's iconic logo. Elevate your workout game with confidence and flair.
Experience the joy of movement with Dance Yourself Fit!
Say Goodbye to Boring Workouts and Hello to Fun Fitness
- Docklands Innovation Park, East Wall, Dublin 3, Ireland. 85
- Great Portland Street, First Floor, London, W1W 7LT
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