…feel alive and energised while learning the skill of dance! We are back and super excited to be resuming Dance Yourself Fit classes in select locations nationwide!
If you like the hit TV shows like Strictly and Dancing With The Stars, then you will love our fun, high cardio dance workouts that can be enjoyed by adults of all ages and no partner is required!
The class structure is all about enjoyment and not taking things too seriously, having a laugh in a fun and relaxed environment that you will find both inspiring and motivating.
Dancing is the tonic that will help you get moving and active! Increase your energy levels, mobility and lung capacity.
Strengthen your core muscles and help you fit back into that dress or jeans that used to feel and look good on you!
Aside from the physical perks, dancing is a total mood changer that will help ease anxiety! It will make you smile and laugh out loud as you try to master the steps and get lost in the music!
So no more excuses if not now, then when?
Click on the button below to select your preferred class time and get ready to DANCE YOURSELF FIT and have the most fun you will ever have while exercising!